Yes, I said it, “You’re the reason you’re not getting what you want.” Now before you get offended, hear me out. And trust me, I’m no exception. I can talk about this because I had this same conversation with myself for the last 2 weeks. Remember, we teach what we need to learn. But back to you…Your pretty, little head is keeping you from living out your wildest dreams and not for the reasons you might you think.

This may sound kind of weird, but sometimes I wish I had a job that had a set schedule. Before you clutch your pearls, let me explain a bit. When you work a set schedule you have to be somewhere at a certain time and you leave at a certain time. You might even have to eat lunch at a certain time (now that might get on my nerves, it seems weird to be told when to eat…). Now full disclosure, I haven’t had a job with a set schedule since my residency and even then I always worked past my set hours, but having a set schedule can create discipline and increase productivity. Because I don’t often work set hours due to my travel schedule, work can bleed into more hours than what’s necessary.

Do you sometimes feel like you still don’t know what or who you want to be when you grow up? It can be hard to admit that at your age (insert any number you like here), you’re still struggling with who you are as a woman. Ten years ago, you thought for sure you would have it all figured by now, right? The years passed by and you’re still not any closer to living the life you want.

Happy International Day of Yoga! It also happens to be Summer Solstice, the longest day of the year! Last week I taught my first yoga class! I was so worried about the class, but I survived and I’m officially a RYT-200. As excited as I am about yoga, I almost didn’t teach….

“Your most powerful tool is your own example”. – John Wooden

Have you ever wanted something that didn’t seem “practical”? I say that in quotes because honestly, how do you define “practical”? It probably depends on who you ask, so the only definition of “practical” that matters is yours…But sometimes being “practical”, can actually sound a little crazy….

I feel like people say all the time to avoid stress because it can affect your health. It’s interesting though if you ask them how, you don’t always get a clear response. And the truth is, your health is affected by stress in multiple ways. I want to share with you a specific system of your body that is affected by stress that I find to be most common among working moms. Now remember, this is not the only way stress affects your health, but it is a concrete way that you might be able to identify with and then use this information to improve your health. First of all, what is stress?

I recently visited my family and spent some time catching up with a family friend. This particular friend has a pretty complicated marriage. His wife cheated on him and to make matters worse, she got pregnant by the other man.  I know, right? Cheating is bad enough, but a baby? That’s hard to deal with…But this man loves his wife…

It’s Mother’s Day weekend!  This is a great time to celebrate all the women who inspire you to reach your highest potential and that includes celebrating you too, because I know you do some amazing things.  The truth is though, no matter who we are or what challenges may come our way, we are all connected as women, moms, and the love we have for our own mothers.

As working moms, sometimes it’s difficult to focus on our own health, in particular, what we eat.  And if we’re honest, even what our kids eat.  Have you ever given your child something to eat that you would normally not want them to have, but did so out of convenience and because that happened to be the only thing they would eat at the time?