Community. A feeling of fellowship with others as a result of sharing common attitudes, interests, and goals. Now more than ever we need community. We need to surround ourselves with people who want the same things we want and have a desire to take action to get those things.
We need to know that people have our back and are willing to support us when we need it. We need a community we can count on.
Last month I ran an Immunity Challenge with a pop-up Facebook group, you can learn more about the Immunity Challenge here, and one thing stood out to me. Community. The opportunity to share information in a private group that all share the same goal. People in the group responded. People thanked me for sharing my knowledge and they signed up to stay in community.
And I was so grateful for that community. I was so grateful to be in a position to have information that could help other people.
In actuality, I had created that group for others and in reality, it offered more to me than I would have ever expected.
So I thought, why not? Why not keep the party going and continue to share information I have to help people reach their health goals?
The webinar I hosted last week was also another great example of that. I was joined by two fellow pharmacists and together we shared information on diabetes and COVID-19 that was helpful to the community. You can watch that replay here.
So I created the Prescriptive Nutrition: Stop Sacrificing Your Health online community and it kicks off tonight at 6 PM CT! It is a Facebook community designed to help you create the life you want for yourself and your family. And you get it all….I share simple strategies to establish healthy self-care habits, learn the latest in science and nutrition and how it applies to your individual health, yoga, meditation, journaling prompts, and more. As I said, you literally get it all! All the ways I believe and the ways I have tested to thrive through anything life throws at you.
What does it cost?
The Prescriptive Nutrition: Stop Sacrificing Your Health online community is so valuable, that it costs you your time.
You must invest time in yourself. You must invest time in your community. You must show up for you. That is what I want for you. I want you to be accountable for the life you are dreaming about. If you want to lose weight, show up. If you want to learn more about nutrition and what to eat, show up. If you want to be proactive in your health, show up. If you want to improve your blood sugar, show up. If you want to improve your blood pressure, show up. If you want to reduce pain and inflammation, show up.
It has been said that “crisis creates opportunity”.
Well in this COVID-19 crisis, I’ve created an opportunity for you. If you have spent any amount of time with me, you know I love to teach, and I am constantly studying and sharing. Be it yoga, nutrition, anything health-related, I study the stuff non-stop. And everything I study, I share.
Even researchers in the department of psychology at Harvard University agree that being an active participant in your desired community is essential to your success. In fact, they cite that 95% of your success or failure in life is determined by the people you habitually associate with. 95%!
With that statistic, you need to invite all your friends to this free community so everybody can get an upgrade!
You can surround yourself with the people you need to be successful right here in the Prescriptive Nutrition: Stop Sacrificing Your Health free online community. We are waiting to get to know you just a little bit better. Click here to join and I’ll see you at the Kick-Off Party tonight at 6 PM CT.