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Dr Cori Cooper Professional Speaker Corporate Mom Coach Educational Expert
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My Most Recent Blog Posts

Wellness Wednesday:  Suppress the Stress

Wellness Wednesday: Suppress the Stress

Adrenaline or epinephrine is your short-term, acute stress hormone.  It’s designed to help you get out of danger quickly.  It is the hormone that promotes the fight or flight response, that results in your blood supply being diverted to your periphery, (i.e.) arms,...

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Low-Glycemic vs. High-Glycemic… What Does It Really Mean?

Low-Glycemic vs. High-Glycemic… What Does It Really Mean?

If you have diabetes, you have likely been told by somebody, I hope, to eat foods that are low-glycemic. And I would agree and advocate the same regardless of diabetes status. In fact, the foundation of chronic disease management and prevention is aligned with eating...

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Bringing TNS Masterclass Home:  Part 1

Bringing TNS Masterclass Home: Part 1

I just got back from The Nutritious Life Studio (TNS) Masterclass in New York City this past weekend. And I can’t even begin to tell you what an amazing experience it was. I learned so much from some pretty amazing people and I am bursting at the seams to tell you all...

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