It’s Time For Real Talk…

It’s Time For Real Talk…

Suddenly everyone is an expert. In a few weeks of self-isolation, I have seen people who think they have a platform talk about health in a way that they have no experience or training to do. But in the era of social media that we live in, the more followers, the more...

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Six Ways To Strengthen Immunity

Six Ways To Strengthen Immunity

There is much fear surrounding COVID-19, commonly known as the coronavirus. So I wanted to write this post to help you identify easy ways to strengthen your immunity in addition to all the hand washing precautions. Especially given you might not be able to find soap...

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Yoga is So Much More Than Exercise

Yoga is So Much More Than Exercise

It kind of bugs me when people refer to yoga as exercise. It’s so much more than that. In fact asana, the actual postures people refer to as “exercise”, is only one of the 8 limbs of yoga. That means there are 7 other ways to practice yoga. If you study the root of...

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Low-Glycemic vs. High-Glycemic… What Does It Really Mean?

Low-Glycemic vs. High-Glycemic… What Does It Really Mean?

If you have diabetes, you have likely been told by somebody, I hope, to eat foods that are low-glycemic. And I would agree and advocate the same regardless of diabetes status. In fact, the foundation of chronic disease management and prevention is aligned with eating...

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5 Supplements You Need To Prevent Leaky Gut

5 Supplements You Need To Prevent Leaky Gut

While poor gut health has existed for an eternity, people just weren’t talking about it. Now it seems to be all the rage. In fact, Hippocrates, the Father of Medicine, said all diseases originate in the gut. If that is true why aren’t more providers targeting the gut...

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The Stuff People Don’t Tell You About Spinach

The Stuff People Don’t Tell You About Spinach

There’s a new study talking about using spinach as a dietary supplement to cut hunger and increase fullness. When I first saw the headline, “could spinach help with weight loss”, I thought um, yes, duh, and why the heck is that news.The deal is they discovered a...

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Diabetes and Yoga:  Simple Poses for Balancing Blood Sugar

Diabetes and Yoga: Simple Poses for Balancing Blood Sugar

Yoga is so much more than poses on a mat. In fact, did you know that yoga can literally change your health? Anywhere from reducing anxiety, to lowering blood pressure, to balancing hormones, to alleviating pain from fibromyalgia, to lowering blood sugar in people with...

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Hi there, I’m Dr. Cori

  Dr Cori Cooper's Blog

I'm a pharmacist, certified diabetes education specialist, women's health coach, and yoga instructor.

I inspire busy women to stop sacrificing their health using my online program, Do Diabetes Differently®, and I also teach women to become independent entrepreneurs by improving their personal health, lifestyle, and finances.

More about me...

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