Community. A feeling of fellowship with others as a result of sharing common attitudes, interests, and goals. Now more than ever we need community. We need to surround ourselves with people who want the same things we want and have a desire to take action to get those...
Habits are a powerful thing. But if you know like I do, creating habits can be incredibly hard and sometimes they even feel impossible. Habits, however, are the reason why you aren’t losing weight, why you constantly feel like your schedule is out of control, why you...
Hello December! Since December is my wedding anniversary month, I thought I would start the month by talking about love. This year my husband and I will have been married 7 years and together for many years long before that. While marriage, in my opinion, is one of...
This may sound kind of weird, but sometimes I wish I had a job that had a set schedule. Before you clutch your pearls, let me explain a bit. When you work a set schedule you have to be somewhere at a certain time and you leave at a certain time. You might even have to...
Cue the party music, I graduated! I’m sure you wondering what I could have possibly been in school for, so let me not leave you in suspense any longer....I just completed my 200-hour yoga teacher training. And trust me it was a family affair! There was studying...
It’s Mother’s Day weekend! This is a great time to celebrate all the women who inspire you to reach your highest potential and that includes celebrating you too, because I know you do some amazing things. The truth is though, no matter who we are or what challenges...
“To do two things at once is to do neither.” —Publilius Syrus Have you ever bragged about multitasking? My husband does that on the regular. He’s always reminding me of how well he multitasks and that I should multitask more. Is that right? Should...
Moms often ask me about a morning or evening routine and I immediately think of meditation. A meditation practice should be an essential part of either daily routine. However, many women tell me they don’t know how to meditate. And honestly when I...
I'm a pharmacist, women's health coach, and yoga instructor.
I inspire busy women to stop sacrificing and embrace health and happiness using online health programs, and I teach women to become independent entrepreneurs by improving their personal health, lifestyle, and finances.
