Carrageenan in Supplements: What You Need to Know

I was recently coaching a client and she mentioned that she saw a supplement online that she wanted to try. She also commented that it was recommended by a well-known influencer in the wellness industry. She asked me to review the ingredients and to my surprise, I was shocked that someone who claimed to be […]

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Welcome to the Blog

Hi! Dr. Cori here.  I'm so excited you decided to join me on the blog.  I love to write posts that inspire you to be more intentional about your health, mindset, and lifestyle.  I'll also help you master what you need to know about supplementation, inflammation, blood sugar, and gut health all while still enjoying your life and not wasting your time being preoccupied with what you can and can't eat.  No more sacrificing your health, time for true health and happiness.

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health, mindset & lifestyle

Dr. Cori, health coach for working moms, teaches how to stay true to your goals by saying no to the stuff you don't really want to do.

I recently had a request to do a training for a group of pharmacists and I had to say no. It was a great opportunity and something I love to do, but I didn’t have the bandwidth to take it on. What’s interesting though is I knew that as soon as the request came in, but I thought about it for a while before saying no, trying to rationalize how I could do it. And when I said no, I felt like I had to offer an explanation as to why I was saying no.

No Is A Complete Sentence


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Dr. Cori teaches the importance of having a community of support for working moms

A few weeks ago I was on a flight with a couple expecting their first child. She was visibly nauseous and clearly not feeling well at all. Her husband gently stroked her back while she lay her head on the tray table. They sat in the row in front of me while behind me, there was an active 1-year-old, crying and kicking my chair. He was definitely having a hard time as most kids do on long flights. And then there’s me in middle, thinking what an interesting dynamic while also wishing that I hadn’t forgotten my headphones.

What I Learned About Motherhood on an Airplane


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Dr. Cori, health coach for working moms, explains how yoga can change your gene expression

It’s the second post in my “Yoga Can” Blog Series! This series is all about the stuff you never knew yoga could do. And this week we’re talking about your genetics. Yes, yoga can change your gene expression! I think it’s important to share this kind of information about yoga to really broaden your knowledge and empower you to change your health. You have no idea how much control you can have over your health and your family history and how it will impact you in the future.

Yoga Can Change Your Gene Expression


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Dr. Cori explains the 3 things keeping you from living the life you want

Yes, I said it, “You’re the reason you’re not getting what you want.” Now before you get offended, hear me out. And trust me, I’m no exception. I can talk about this because I had this same conversation with myself for the last 2 weeks. Remember, we teach what we need to learn. But back to you…Your pretty, little head is keeping you from living out your wildest dreams and not for the reasons you might you think.

You’re The Reason You’re Not Getting What You Want


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dr. cori explains the effects of stress on your digestive system

I feel like people say all the time to avoid stress because it can affect your health. It’s interesting though if you ask them how, you don’t always get a clear response. And the truth is, your health is affected by stress in multiple ways. I want to share with you a specific system of your body that is affected by stress that I find to be most common among working moms. Now remember, this is not the only way stress affects your health, but it is a concrete way that you might be able to identify with and then use this information to improve your health. First of all, what is stress?

How Does Stress Affect Your Health And What To Do About It


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