Do you want more structure in your schedule, but still feel free to thrive? Dr. Cori, pharmacist and health coach, helps you create daily habits that support well-being.

This may sound kind of weird, but sometimes I wish I had a job that had a set schedule. Before you clutch your pearls, let me explain a bit. When you work a set schedule you have to be somewhere at a certain time and you leave at a certain time. You might even have to eat lunch at a certain time (now that might get on my nerves, it seems weird to be told when to eat…). Now full disclosure, I haven’t had a job with a set schedule since my residency and even then I always worked past my set hours, but having a set schedule can create discipline and increase productivity. Because I don’t often work set hours due to my travel schedule, work can bleed into more hours than what’s necessary.

Do you sometimes feel like you still don’t know what or who you want to be when you grow up? It can be hard to admit that at your age (insert any number you like here), you’re still struggling with who you are as a woman. Ten years ago, you thought for sure you would have it all figured by now, right? The years passed by and you’re still not any closer to living the life you want.

Happy International Day of Yoga! It also happens to be Summer Solstice, the longest day of the year! Last week I taught my first yoga class! I was so worried about the class, but I survived and I’m officially a RYT-200. As excited as I am about yoga, I almost didn’t teach….

Do people tell you your dreams aren’t practical? Or maybe that you missed your opportunity for that dream? Dr. Cori, health coach for working moms, shares 5 questions to ask yourself when trying to make a major decision and determine if what’s practical is actually what’s crazy.

Stress is the mental or emotional tension that can result from demanding circumstances and can have a direct impact on your health. Dr. Cori, health coach for working moms, explains how your digestive system is affected by stress.

“Your most powerful tool is your own example”. – John Wooden

Have you ever wanted something that didn’t seem “practical”? I say that in quotes because honestly, how do you define “practical”? It probably depends on who you ask, so the only definition of “practical” that matters is yours…But sometimes being “practical”, can actually sound a little crazy….

I feel like people say all the time to avoid stress because it can affect your health. It’s interesting though if you ask them how, you don’t always get a clear response. And the truth is, your health is affected by stress in multiple ways. I want to share with you a specific system of your body that is affected by stress that I find to be most common among working moms. Now remember, this is not the only way stress affects your health, but it is a concrete way that you might be able to identify with and then use this information to improve your health. First of all, what is stress?

Many moms avoid making the tough decisions when it comes to the things we want in life. We would rather stay comfortable as opposed to take a risk and live the life we truly want. Although we know we may want more for our lives, the fear of what it takes to get there leaves us stuck and unfulfilled. So let’s talk about it… Are you just too comfortable?