Happy International Day of Yoga! It also happens to be Summer Solstice, the longest day of the year! Last week I taught my first yoga class! I was so worried about the class, but I survived and I’m officially a RYT-200. As excited as I am about yoga, I almost didn’t teach….

Do people tell you your dreams aren’t practical? Or maybe that you missed your opportunity for that dream? Dr. Cori, health coach for working moms, shares 5 questions to ask yourself when trying to make a major decision and determine if what’s practical is actually what’s crazy.

Stress is the mental or emotional tension that can result from demanding circumstances and can have a direct impact on your health. Dr. Cori, health coach for working moms, explains how your digestive system is affected by stress.

“Your most powerful tool is your own example”. – John Wooden

Have you ever wanted something that didn’t seem “practical”? I say that in quotes because honestly, how do you define “practical”? It probably depends on who you ask, so the only definition of “practical” that matters is yours…But sometimes being “practical”, can actually sound a little crazy….

I feel like people say all the time to avoid stress because it can affect your health. It’s interesting though if you ask them how, you don’t always get a clear response. And the truth is, your health is affected by stress in multiple ways. I want to share with you a specific system of your body that is affected by stress that I find to be most common among working moms. Now remember, this is not the only way stress affects your health, but it is a concrete way that you might be able to identify with and then use this information to improve your health. First of all, what is stress?

Many moms avoid making the tough decisions when it comes to the things we want in life. We would rather stay comfortable as opposed to take a risk and live the life we truly want. Although we know we may want more for our lives, the fear of what it takes to get there leaves us stuck and unfulfilled. So let’s talk about it… Are you just too comfortable?

I recently visited my family and spent some time catching up with a family friend. This particular friend has a pretty complicated marriage. His wife cheated on him and to make matters worse, she got pregnant by the other man.  I know, right? Cheating is bad enough, but a baby? That’s hard to deal with…But this man loves his wife…

Have you ever chose not to do something because it didn’t seem logical for where you were in life or maybe because of fear of failure?

I share the story of how my recent yoga instructor training impacted my life and how pursuing your desires without knowing the exact path can ultimately change your life. In this Wellness Wednesday, we talk about living your purpose, settling the mind, and having patience with yourself.

Do you complain about your job, your spouse, your weight? If you’re not happy with where your life is right now, it’s time to rescue your future! Join Dr. Cori, health coach for working moms, to discuss the 3 actionable tips you can implement today to get you one step closer to the life you want. Don’t live with regret…Rescue your future now!