Carrageenan in Supplements: What You Need to Know

I was recently coaching a client and she mentioned that she saw a supplement online that she wanted to try. She also commented that it was recommended by a well-known influencer in the wellness industry. She asked me to review the ingredients and to my surprise, I was shocked that someone who claimed to be […]

FEatured Post:


Welcome to the Blog

Hi! Dr. Cori here.  I'm so excited you decided to join me on the blog.  I love to write posts that inspire you to be more intentional about your health, mindset, and lifestyle.  I'll also help you master what you need to know about supplementation, inflammation, blood sugar, and gut health all while still enjoying your life and not wasting your time being preoccupied with what you can and can't eat.  No more sacrificing your health, time for true health and happiness.

Browse The latest posts:

health, mindset & lifestyle

A common mistake is thinking you can’t help someone as a health coach when you still have weight to lose. And I can personally relate to that. Since moving to Atlanta, I’ve struggled to manage my weight and navigate my lifestyle here. We often think that our weight is just based on what we eat, […]

How to Be a Health Coach When You Still Have Weight to Lose


read more >
Dr. Cori explains mammogram alternatives

We are kicking off Breast Cancer Awareness Month with a chat about mammograms. If you are a woman over 40, you more than likely plan to have a mammogram every year. And if you’re reading this thinking my doctor hasn’t mentioned an annual mammogram to me and I’m over 40, don’t be alarmed, but definitely […]

Are Mammograms Still The Gold Standard?


read more >

Have you ever stopped to think about why you haven’t achieved certain goals in your life? Have you ever stopped to consider that what you think might be preventing you from actually achieving your goals? Well if the answer to either question is no, this blog post is for you. What you think does matter […]

What You Think Matters…


read more >
Do you need supplements

Do I really need supplements is probably the number one thing I hear from prospective clients. And I get it, I understand why people have this question and it’s a legitimate one. Not all supplements are created equal and the unfortunate part is that only the bad press gets promoted all over the internet. It’s […]

Do You Really Need Supplements?


read more >
What to eat to reduce belly fat

There is no way I could do a cortisol blog series and not talk about belly fat. And more important than knowing that cortisol increases belly fat, is knowing how to get rid of it. And that’s where food comes in. So often when people think about belly fat, they automatically think diet and food […]

What To Eat To Get Rid of Belly Fat


read more >

Since you have been following the blog, I imagine you might be thinking about what you can do to reset your cortisol levels. You might be feeling like your cortisol is likely high, given the amount of stress you experience daily and have been experiencing for a long time. Resetting your cortisol levels is something […]

5 Tips To Reset Your Cortisol Levels


read more >

If you have been wondering all this time why you are struggling to lose weight, this is the blog post for you. Cortisol can sometimes be a good thing, but you know what they say about too much of a good thing, right? Cortisol is our stress hormone. Cortisol is released at various times throughout […]

Is Cortisol the Reason You’re Not Losing Weight?


read more >
What you need to know about cortisol to improve your health

Cortisol is often the cause of anxiety, restlessness, constant fatigue, and yes unexplained weight gain or difficulty losing weight. If you’re raising your hand right now, like that’s me, then you’re in good company. More than 77% of Americans report experiencing stress and all the drama that occurs alongside it. So what the heck is […]

Cortisol: What You Need To Know To Improve Your Health


read more >

All I knew about sickle cell disease from my days in clinical practice was that sickle cell was painful and predominantly impacted the Black community.  And based on the demographic of the hospital and clinics I worked in, most providers treated patients as just drug-seeking for pain medications.  Little did I know at the time, […]

Supplements and Sickle Cell

Wellness Wednesday

read more >


Get my quick guide to reduce overwhelm, boost productivity, reduce stress, and find joy in your day. Drop your email below to start your transformation today!

Overwhelmed and struggling to find time?