San Miguel Mexico

Friends with Benefits:  How Relationships Boost Your Health and Glucose Levels

I’m fresh off my annual girls’ trip to San Miguel Mexico! It is literally one of the best things I do for my health all year. We stay in this beautiful home that includes a house manager who buys fresh food from the nearby market and makes our breakfast and lunch daily. Before we head […]

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Welcome to the Blog

Hi! Dr. Cori here.  I'm so excited you decided to join me on the blog.  I love to write posts that inspire you to be more intentional about your health, mindset, and lifestyle.  I'll also help you master what you need to know about supplementation, inflammation, blood sugar, and gut health all while still enjoying your life and not wasting your time being preoccupied with what you can and can't eat.  No more sacrificing your health, time for true health and happiness.

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health, mindset & lifestyle

Workaholic Mom

Seems like a weird question to ask right? Who would enjoy being a workaholic mom? If you think about it though, either we continue to work all the time because we enjoy it or we’re insane. Isn’t the definition of insanity to repeatedly do the same thing over again and expect a different result?

Do You Enjoy Being a Workaholic Mom?

lifestyle

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You don’t have to do it all. As a matter of fact you shouldn’t be doing it all. But as busy, corporate moms we think can handle it. After all, we’re handling million dollar accounts so surely we can still be the powerhouse at work, and a rockstar mom, doting wife, and committed volunteer all while looking fabulous doing it. We pride ourselves on this kinda stuff right?  “Look at me, look at how busy I am”. Somehow we equate busyness with importance or status; the busier we are, the more important or the higher the status. We use our email inbox to justify our value, but it’s really a holding place for all the things we want to respond to, but don’t actually have the time to respond to.

What Your Email Inbox Says About You…

lifestyle

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Diana is a corporate executive at a leading marketing firm in Chicago. She’s married with 2 kids and sits on the foundation board for the largest health system in Illinois. She’s active in church and several community organizations. She manages a full-time job, a family, and a full roster of community service. Diana works in a company dominated by men and constantly feels like she has something to prove. She wants to prove she can handle it all; work, family, community leadership, she’s got it all under control. Or does she? Does this look like she’s got it all together or do you see overwhelm, insecurity, and burnout? Do you see yourself in Diana?

A Day In The Life of A Corporate Executive Mom

lifestyle

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Have you ever really wanted something and didn’t get it?  And not just wanted it, but worked really hard to prove you could do it, going way above what you were technically “required” to do? I have. I went well above the call of duty too. I worked my ass off at my job to prove I could do this one thing and based on my evaluations each year, I was pretty convinced I had convinced them I could do it too.  But then it came time to show just how “convincing” I was.

Making 6 Figures and Still Feel Out of Alignment?

lifestyle

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UNLOCK THE SECRETS TO A HEALTHIER, HAPPIER YOU: 10 PRACTICAL TIPS FROM A SUPERMOM WHO'S NAILING IT WITHOUT HAVING IT ALL TOGETHER

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