San Miguel Mexico

Friends with Benefits:  How Relationships Boost Your Health and Glucose Levels

I’m fresh off my annual girls’ trip to San Miguel Mexico! It is literally one of the best things I do for my health all year. We stay in this beautiful home that includes a house manager who buys fresh food from the nearby market and makes our breakfast and lunch daily. Before we head […]

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Welcome to the Blog

Hi! Dr. Cori here.  I'm so excited you decided to join me on the blog.  I love to write posts that inspire you to be more intentional about your health, mindset, and lifestyle.  I'll also help you master what you need to know about supplementation, inflammation, blood sugar, and gut health all while still enjoying your life and not wasting your time being preoccupied with what you can and can't eat.  No more sacrificing your health, time for true health and happiness.

Browse The latest posts:

health, mindset & lifestyle

Dr. Cori explains to working moms why multitasking is not a good idea. She shares her DONE formula instead.

Have you ever bragged about multitasking? My husband does that on the regular.  He’s always reminding me of how well he multitasks and that I should multitask more.  Is that right? Should working moms be masters at multitasking?  The short answer is NO!

A Working Mom Is A Master At Multitasking

lifestyle

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Dr. Cori shares how to make the journey to your goals feel like you've already achieved them

Have you ever heard that saying, “The journey should feel like the destination.”?  It’s this idea that the steps you take along the way to your goals should feel create the same feelings as achieving the goal itself.  Because it’s a “feeling “we’re chasing, not so much a “goal”.

The Journey Should Feel Like The Destination

mindset

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Get more hours in your day with Dr. Cori

Moms are always talking about how busy they are, “not enough hours in the day”. No time to cook dinner, so let me pick something up on the way home. No time for exercise because I go to work early and get home late. No time for myself because I have to work, go to the grocery store, do homework with the kids, and cook dinner. There are just not enough hours in the day.

There’s Just Not Enough Hours In The Day

lifestyle

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Dr. Cori share the one word that instantly relieves stress

It’s part 2 in my latest blog series! If you missed Part 1, check that out first. Before we dive into how to instantly relieve stress with just one word, let’s recap what you were supposed to do last week. Last week you were to pay attention to how you felt when you were asked to do something. We were looking for a pattern, remember? Did you notice your hesitation when you said yes to teaching the youth at your church on Sunday? Did any request cause you to feel overwhelm this week?

How To Instantly Relieve Stress With Just One Word

lifestyle

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Leverage being an introvert into your own business

recently took a leadership evaluation at work to determine if I would be a good manager.  Turns out I’m not, but that’s ok because I’m a business owner. Boom! But seriously, how are you supposed to leverage that? The evaluation taught me a great deal about myself even though the result might be viewed as a negative one by some. It taught me how certain aspects of my personality are perceived by the outside world.

How To Leverage Being Told You’re Not A Good Manager…

lifestyle

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Check out the 40 things I've Learned Over 40 years

Yes honey, it’s my birthday! Cue the party music! This year has flown by and I can’t believe I’m 40 already! Eek! When I was younger I would wish for 40 because I just knew I’d be retired by then. Ha! So much for that. The whole retirement thing may not have worked out, but there are a few things I’ve learned along the way that I want to share with you. And I’m sharing some special news too, but you’ll have to wait until the end… ;)

40 Things I’ve Learned in 40 Years

lifestyle

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UNLOCK THE SECRETS TO A HEALTHIER, HAPPIER YOU: 10 PRACTICAL TIPS FROM A SUPERMOM WHO'S NAILING IT WITHOUT HAVING IT ALL TOGETHER

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