I’m fresh off my annual girls’ trip to San Miguel Mexico! It is literally one of the best things I do for my health all year. We stay in this beautiful home that includes a house manager who buys fresh food from the nearby market and makes our breakfast and lunch daily. Before we head […]
Hi! Dr. Cori here. I'm so excited you decided to join me on the blog. I love to write posts that inspire you to be more intentional about your health, mindset, and lifestyle. I'll also help you master what you need to know about supplementation, inflammation, blood sugar, and gut health all while still enjoying your life and not wasting your time being preoccupied with what you can and can't eat. No more sacrificing your health, time for true health and happiness.
Yes, I said it, “You’re the reason you’re not getting what you want.” Now before you get offended, hear me out. And trust me, I’m no exception. I can talk about this because I had this same conversation with myself for the last 2 weeks. Remember, we teach what we need to learn. But back to you…Your pretty, little head is keeping you from living out your wildest dreams and not for the reasons you might you think.
Do you sometimes feel like you still don’t know what or who you want to be when you grow up? It can be hard to admit that at your age (insert any number you like here), you’re still struggling with who you are as a woman. Ten years ago, you thought for sure you would have it all figured by now, right? The years passed by and you’re still not any closer to living the life you want.
“Your most powerful tool is your own example”. – John Wooden
Have you ever wanted something that didn’t seem “practical”? I say that in quotes because honestly, how do you define “practical”? It probably depends on who you ask, so the only definition of “practical” that matters is yours…But sometimes being “practical”, can actually sound a little crazy….
I recently visited my family and spent some time catching up with a family friend. This particular friend has a pretty complicated marriage. His wife cheated on him and to make matters worse, she got pregnant by the other man. I know, right? Cheating is bad enough, but a baby? That’s hard to deal with…But this man loves his wife…
Cue the party music, I graduated! I’m sure you wondering what I could have possibly been in school for, so let me not leave you in suspense any longer….I just completed my 200-hour yoga teacher training. And trust me it was a family affair! There was studying multiple books on yoga history and philosophy, yoga practice, entire weekends at the studio, and practice teaching. My husband and my son’s teacher have truly been troopers helping me with the little one over these last 9 months.
I recently listened to a livestream where Lakeisha Michelle spoke and she used the words “rescue your future.” This really stuck out to me and I thought it was a super powerful statement.
I like the urgency it conveyed. So often, we are too passive about our desires and goals. We complain about our spouses, but don’t take a look at our own behavior to see how we might be contributing to the problem. We complain about our jobs, but don’t make the effort to find a job we do enjoy. We complain about our weight, but eat doughnuts and french fries…
Let me paint you a picture. You have a large six-figure salary, you travel the world often first class, and dine in the finest restaurants on your corporate card. You stay in luxurious hotels and take frequent vacations. Now add this to the pretty amazing life we just described…You work about 12 hours a day, catch 6 AM flights every week to spend the day in meetings only to later have a dinner meeting. And sometimes the people you meet with don’t even really want to meet, but they do out of a sense of obligation.
UNLOCK THE SECRETS TO A HEALTHIER, HAPPIER YOU: 10 PRACTICAL TIPS FROM A SUPERMOM WHO'S NAILING IT WITHOUT HAVING IT ALL TOGETHER
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