Dr. Cori Talks Food Additives

Top 5 Food Additives You Should Avoid But Are Likely Eating

When making healthy lifestyle changes, most people only consider what foods they should and shouldn’t be eating…

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Welcome to the Blog

Hi! Dr. Cori here.  I'm so excited you decided to join me on the blog.  I love to write posts that inspire you to be more intentional about your health, mindset, and lifestyle.  I'll also help you master what you need to know to prevent, manage, and reverse diabetes, all while still enjoying your life and not wasting your time being preoccupied with the food you eat.  No more sacrificing your health to have the life you want!  

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health, mindset & lifestyle

Dr. Cori, health coach for working moms, teaches how to stay true to your goals by saying no to the stuff you don't really want to do.

I recently had a request to do a training for a group of pharmacists and I had to say no. It was a great opportunity and something I love to do, but I didn’t have the bandwidth to take it on. What’s interesting though is I knew that as soon as the request came in, but I thought about it for a while before saying no, trying to rationalize how I could do it. And when I said no, I felt like I had to offer an explanation as to why I was saying no.

No Is A Complete Sentence

mindset

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Dr. Cori teaches the importance of being intentional about the life you want and being gracious

One of my friends recently celebrated her birthday. She’s in her first year of her medicine residency, her intern year which is unbelievably busy, so she had to celebrate her birthday on call. When she told me she was on call for her birthday, I responded with “that’s a bummer…” She quickly responded with, “No, I’m good. I worked really hard to get to this point, so I don’t think it’s a bad way to celebrate my birthday at all!”

I’d Rather Celebrate My Birthday at Work

mindset

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International Day of Yoga Dr. Cori Fear or Faith

Happy International Day of Yoga! It also happens to be Summer Solstice, the longest day of the year! Last week I taught my first yoga class! I was so worried about the class, but I survived and I’m officially a RYT-200. As excited as I am about yoga, I almost didn’t teach….

Choose Fear or Faith?

mindset

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Is it Exhaustion or Something Else?