mindset

Getting It All Done Without The Overwhelm

January 11, 2018

People often ask me how I get it all done. To be honest, sometimes I used to surprise myself. It’s not a really surprise anymore though because I have a system in place for how I make decisions and how I execute on those decisions. Now don’t get me wrong, it took a minute to get there. I tried planner after planner, app after app, and book after book. I kept buying more tools and online programs to help me “figure it all out”…

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I'm dR. Cori!

I'm a pharmacist, certified diabetes education specialist, women's health coach, and creator of Do Diabetes Differently®.

I inspire busy women to let go of the overwhelm chronic disease can cause by making diabetes easy. It's time to stop constantly thinking about food and do something different.

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People often ask me how I get it all done. To be honest, sometimes I used to surprise myself. It’s not a really surprise anymore though because I have a system in place for how I make decisions and how I execute on those decisions. Now don’t get me wrong, it took a minute to get there. I tried planner after planner, app after app, and book after book. I kept buying more tools and online programs to help me “figure it all out”…

Truth be told, I was all over the place trying to be all things to everybody. Be all things at work, at home, in my community and in my church. I was saying yes way too much, and I literally thought I could do it all. Now I can handle a lot, but even I knew I had crossed the line.

Something had to give…I had to give…

I had to give up the stuff that wasn’t important or relevant for what I wanted in my life. Before I could do that though, I had to know what that was.

See sometimes we experience overwhelm not because we have too much to do, but because we have no idea what to do.

For example, we’re in jobs that we don’t love, and we can’t see ourselves sitting on yet another plane each week for the next 30 years, but it pays well and we’re not sure what we would do otherwise; so we stay tucked away in our first class seat.

Lack of clarity can create more overwhelm than a long to-do list any day.

Okay, Dr. Cori, you got me, now what? What steps do I take? I need help now…

Help is on the way! My upcoming Live Masterclass is my framework for relieving the pressure and overwhelm you might be feeling at work and at home. In that Masterclass, I’ll walk you through the entire framework.  You will learn my exact strategy for how I get stuff done and how to live more aligned with what you want in your life.

And without all the overwhelm…

 

 

Talk soon,

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I'm Dr. Cori, Your  coach + New bff!

I'm a pharmacist, certified diabetes care and education specialist,  Life Coach, Master Certified Nutrition Coach, and the creator of Do Diabetes Differently®.
I inspire busy women to let go of the overwhelm, the overwork, and the underself (yes, I made up that word!). I teach women to stop being so preoccupied with just food restriction and finally stop sacrificing their health.  It's time to stop constantly thinking about food and do something different.

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    Dr. Cori Cooper is a pharmacist, certified diabetes care and education specialist, a Life and Health Coach specializing in women's health.

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