Peptides Explained: How These Tiny Molecules Can Transform Your Health, Boost Your Metabolism, and Improve Your Vitality

I know I have been talking a lot about peptide therapy lately, but do you actually know what peptide therapy is? I’m willing to guess the answer is probably somewhere between no and maybe… Peptides are powerful molecules naturally produced by your body that regulate virtually every system…

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Welcome to the Blog

Hi! Dr. Cori here.  I'm so excited you decided to join me on the blog.  I love to write posts that inspire you to be more intentional about your health, mindset, and lifestyle.  I'll also help you master what you need to know about supplementation, inflammation, blood sugar, and gut health all while still enjoying your life and not wasting your time being preoccupied with what you can and can't eat.  No more sacrificing your health, time for true health and happiness.

Browse The latest posts:

health, mindset & lifestyle

I get it. Everyone wants to lose weight, yep, me too. And for some weight loss is critically important for long-term health. But weight loss in the absence of talking about body composition means nothing. You need both to be metabolically healthy and that message is getting lost in the GLP-1 peptide conversation. It’s not […]

You Can’t Just Talk About Weight…

Health

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San Miguel Mexico

I’m fresh off my annual girls’ trip to San Miguel Mexico! It is literally one of the best things I do for my health all year. We stay in this beautiful home that includes a house manager who buys fresh food from the nearby market and makes our breakfast and lunch daily. Before we head […]

Friends with Benefits:  How Relationships Boost Your Health and Glucose Levels

lifestyle

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It wasn’t too long ago that I was pregnant with my first child. It actually turned out to be children, twin girls. We were shocked and excited, to say the least; there were no twins in either of our families. While things started off well, they unfortunately took a turn. Long story short, I ended […]

Why I Created the Stop Sacrificing Your Health Community

lifestyle

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Everyone wants fast weight loss. In our society, the quest for rapid weight loss has become yet another thing we are impatient about. It’s not new news that people will turn to the latest fad diet or clinic serving up the newest drug therapy to have faster weight loss. It might take us years to […]

GLP-1 Agonists: A Pharmacist’s Perspective on Natural Alternatives for Weight Loss

Health

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I was recently coaching a client and she mentioned that she saw a supplement online that she wanted to try. She also commented that it was recommended by a well-known influencer in the wellness industry. She asked me to review the ingredients and to my surprise, I was shocked that someone who claimed to be […]

Carrageenan in Supplements: What You Need to Know

supplements

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A common mistake is thinking you can’t help someone as a health coach when you still have weight to lose. And I can personally relate to that. Since moving to Atlanta, I’ve struggled to manage my weight and navigate my lifestyle here. We often think that our weight is just based on what we eat, […]

How to Be a Health Coach When You Still Have Weight to Lose

coaching

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Dr. Cori explains mammogram alternatives

We are kicking off Breast Cancer Awareness Month with a chat about mammograms. If you are a woman over 40, you more than likely plan to have a mammogram every year. And if you’re reading this thinking my doctor hasn’t mentioned an annual mammogram to me and I’m over 40, don’t be alarmed, but definitely […]

Are Mammograms Still The Gold Standard?

Health

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Have you ever stopped to think about why you haven’t achieved certain goals in your life? Have you ever stopped to consider that what you think might be preventing you from actually achieving your goals? Well if the answer to either question is no, this blog post is for you. What you think does matter […]

What You Think Matters…

mindset

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Do you need supplements

Do I really need supplements is probably the number one thing I hear from prospective clients. And I get it, I understand why people have this question and it’s a legitimate one. Not all supplements are created equal and the unfortunate part is that only the bad press gets promoted all over the internet. It’s […]

Do You Really Need Supplements?

supplements

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UNLOCK THE SECRETS TO A HEALTHIER, HAPPIER YOU: 10 PRACTICAL TIPS FROM A SUPERMOM WHO'S NAILING IT WITHOUT HAVING IT ALL TOGETHER

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