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Low-Glycemic vs. High-Glycemic… What Does It Really Mean?

Low-Glycemic vs. High-Glycemic… What Does It Really Mean?

If you have diabetes, you have likely been told by somebody, I hope, to eat foods that are low-glycemic. And I would agree and advocate the same regardless of diabetes status. In fact, the foundation of chronic disease management and prevention is aligned with eating...

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Bringing TNS Masterclass Home

Bringing TNS Masterclass Home

I just got back from The Nutritious Life Studio (TNS) Masterclass in New York City this past weekend. And I can’t even begin to tell you what an amazing experience it was. I learned so much from some pretty amazing people and I am bursting at the seams to tell you all...

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There’s Accountability In Community…

There’s Accountability In Community…

People are always talking about the importance of a support system or an accountability buddy; even I posted a Motivation Monday about it on social media, but to be honest, I used to not believe in the need for an accountability buddy and all these Facebook groups...

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3 Simple Ways to Commit To New Habits

3 Simple Ways to Commit To New Habits

Habits are a powerful thing. But if you know like I do, creating habits can be incredibly hard and sometimes they even feel impossible. Habits, however, are the reason why you aren’t losing weight, why you constantly feel like your schedule is out of control, why you...

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5 Supplements You Need To Prevent Leaky Gut

5 Supplements You Need To Prevent Leaky Gut

While poor gut health has existed for an eternity, people just weren’t talking about it. Now it seems to be all the rage. In fact, Hippocrates, the Father of Medicine, said all diseases originate in the gut. If that is true why aren’t more providers targeting the gut...

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The Stuff People Don’t Tell You About Spinach

The Stuff People Don’t Tell You About Spinach

There’s a new study talking about using spinach as a dietary supplement to cut hunger and increase fullness. When I first saw the headline, “could spinach help with weight loss”, I thought um, yes, duh, and why the heck is that news.The deal is they discovered a...

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Protect Your Punch Bowl | Weekly Wine Chat

Protect Your Punch Bowl | Weekly Wine Chat

Weekly Wine Chat - Protect Your Punch Bowl Dr. Cori, pharmacist, Integrative Nutrition Health Consultant, yoga teacher, and SexyFit Coach shares how to protect the goals you want to manifest this year from being ruined by people's opinions. Follow along in your...

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Hi there, I’m Dr. Cori

  Dr Cori Cooper's Blog

I'm a pharmacist, women's health coach, and yoga instructor.

I love to post blogs that motivate busy women to stop sacrificing their health for a paycheck!  Learn how to reduce stress, lose weight, and gain mental clarity so you can focus on what's most important to you.

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