Become a PNY insider + get my free 31 ways to cleanse eBook

Wellness Wednesday:  Why Do We Sabotage Our Health?

Wellness Wednesday: Why Do We Sabotage Our Health?

Dr. Cori, pharmacist and creator of Do Diabetes Differently, shares a recent client story and offers you to take a close look at your own health. Here are the journal questions she shared: What goals do you feel like you have you abandoned? Why? Be specific. What...

read more
Wellness Wednesday:  You Underestimate Yoga

Wellness Wednesday: You Underestimate Yoga

It’s another episode of Wellness Wednesday! And Dr. Cori is explaining the impact yoga can have on your life both on and off the mat. It is often misunderstood that yoga is simply another form of exercise that emphasizes stretching when in fact, that is only 1/8 of...

read more
Wellness Wednesday:  Don’t Believe The Hype!

Wellness Wednesday: Don’t Believe The Hype!

Wellness Wednesday: Don’t Believe the Hype! You’ve heard Dr. Cori talk about this before, but where you get your information is extremely important. Be aware of how people share information with you and if you feel that something you hear or see or read applies to...

read more
Wellness Wednesday: What is Type 2 Diabetes Really?

Wellness Wednesday: What is Type 2 Diabetes Really?

Hey, Dr. Cori here, pharmacist, certified diabetes care and education specialist, and creator of Do Diabetes Differently. We’ve discussed on the last few Wellness Wednesdays the impact of our lifestyle on our blood sugar. And one way that impact may manifest is type 2...

read more
Wellness Wednesday:  How Do I Start?

Wellness Wednesday: How Do I Start?

So we’ve talked the last couple of weeks about how our lifestyle is impacting our health. And many of you are like yes Dr. Cori, I get it, I’m on board, how the heck do I start? I mean that’s the hard part right. Starting... Listen in for my 3 suggestions on getting...

read more
Yoga is So Much More Than Exercise

Yoga is So Much More Than Exercise

It kind of bugs me when people refer to yoga as exercise. It’s so much more than that. In fact asana, the actual postures people refer to as “exercise”, is only one of the 8 limbs of yoga. That means there are 7 other ways to practice yoga. If you study the root of...

read more
Wellness Wednesday:  Morning Meditation

Wellness Wednesday: Morning Meditation

Meditation as a word is often overused and the actual practice of meditation is underutilized. Meditation, however, is actually a direct means of becoming fully integrated with one’s truest self. Join Dr. Cori for her morning meditation this Wellness Wednesday. The...

read more
Wellness Wednesday:  Suppress the Stress

Wellness Wednesday: Suppress the Stress

Adrenaline or epinephrine is your short-term, acute stress hormone.  It’s designed to help you get out of danger quickly.  It is the hormone that promotes the fight or flight response, that results in your blood supply being diverted to your periphery, (i.e.) arms,...

read more

Hi there, I’m Dr. Cori

  Dr Cori Cooper's Blog

I'm a pharmacist, women's health coach, and yoga instructor.

I love to post blogs that motivate busy women to stop sacrificing their health and instead create a life full of health and happiness!  Learn how to reduce stress, lose weight, and gain mental clarity so you can focus on what's most important to you.

More about me...

LET’S SOCIALIZE