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The Stuff People Don’t Tell You About Spinach

The Stuff People Don’t Tell You About Spinach

There’s a new study talking about using spinach as a dietary supplement to cut hunger and increase fullness. When I first saw the headline, “could spinach help with weight loss”, I thought um, yes, duh, and why the heck is that news.The deal is they discovered a...

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Protect Your Punch Bowl | Weekly Wine Chat

Protect Your Punch Bowl | Weekly Wine Chat

Weekly Wine Chat - Protect Your Punch Bowl Dr. Cori, pharmacist, Integrative Nutrition Health Consultant, yoga teacher, and SexyFit Coach shares how to protect the goals you want to manifest this year from being ruined by people's opinions. Follow along in your...

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Diabetes and Yoga:  Simple Poses for Balancing Blood Sugar

Diabetes and Yoga: Simple Poses for Balancing Blood Sugar

Yoga is so much more than poses on a mat. In fact, did you know that yoga can literally change your health? Anywhere from reducing anxiety, to lowering blood pressure, to balancing hormones, to alleviating pain from fibromyalgia, to lowering blood sugar in people with...

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The Problem with Vulnerability

The Problem with Vulnerability

Vulnerability sucks. There’s probably a better way to say that, but that’s how it can feel sometimes. For example, every time I invite someone in, be it on my blog, my Weekly Wine Chats, in my yoga classes, on social media, or share my business, there’s some...

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Protect Your Punch Bowl

Protect Your Punch Bowl

I learned the phrase “protect your punch bowl” from success coach, Darren Hardy. It immediately resonated with me and I wanted to share it with you. It’s Mardi Gras season here in New Orleans, so there will be many parties and many punch bowls filled with probably...

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The Discipline of Sadhana

The Discipline of Sadhana

This past week, in my yoga class (which is now every Monday at 7:30 pm here, so come see me), we talked about the discipline of sadhana, the first Yoga Sutra in the second chapter of the Yoga Sutras text written by Sage Patanjali. The Yoga Sutras or in English, Verses...

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I Chose Surrender…

I Chose Surrender…

Have you chosen your word for the year yet? Or maybe I should ask, do you plan to choose a word for the year? Personally, I like choosing a word in addition to my goals because the word is usually tied to a feeling, whereas our goals may not be, or let me say the...

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Love Is As Love Does:  How To Take Action In Your Marriage

Love Is As Love Does: How To Take Action In Your Marriage

Hello December! Since December is my wedding anniversary month, I thought I would start the month by talking about love. This year my husband and I will have been married 7 years and together for many years long before that. While marriage, in my opinion, is one of...

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Hi there, I’m Dr. Cori

  Dr Cori Cooper's Blog

I'm a pharmacist, women's health coach, and yoga instructor.

I love to post blogs that motivate busy women to reduce stress, lose weight, and gain mental clarity. Stop sacrificing your health and focus on what's most important, YOU!

More about me...

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