Peptides Explained: How These Tiny Molecules Can Transform Your Health, Boost Your Metabolism, and Improve Your Vitality

I know I have been talking a lot about peptide therapy lately, but do you actually know what peptide therapy is? I’m willing to guess the answer is probably somewhere between no and maybe… Peptides are powerful molecules naturally produced by your body that regulate virtually every system…

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Welcome to the Blog

Hi! Dr. Cori here.  I'm so excited you decided to join me on the blog.  I love to write posts that inspire you to be more intentional about your health, mindset, and lifestyle.  I'll also help you master what you need to know about supplementation, inflammation, blood sugar, and gut health all while still enjoying your life and not wasting your time being preoccupied with what you can and can't eat.  No more sacrificing your health, time for true health and happiness.

Browse The latest posts:

health, mindset & lifestyle

Since you have been following the blog, I imagine you might be thinking about what you can do to reset your cortisol levels. You might be feeling like your cortisol is likely high, given the amount of stress you experience daily and have been experiencing for a long time. Resetting your cortisol levels is something […]

5 Tips To Reset Your Cortisol Levels

Health

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If you have been wondering all this time why you are struggling to lose weight, this is the blog post for you. Cortisol can sometimes be a good thing, but you know what they say about too much of a good thing, right? Cortisol is our stress hormone. Cortisol is released at various times throughout […]

Is Cortisol the Reason You’re Not Losing Weight?

Health

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What you need to know about cortisol to improve your health

Cortisol is often the cause of anxiety, restlessness, constant fatigue, and yes unexplained weight gain or difficulty losing weight. If you’re raising your hand right now, like that’s me, then you’re in good company. More than 77% of Americans report experiencing stress and all the drama that occurs alongside it. So what the heck is […]

Cortisol: What You Need To Know To Improve Your Health

Health

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All I knew about sickle cell disease from my days in clinical practice was that sickle cell was painful and predominantly impacted the Black community.  And based on the demographic of the hospital and clinics I worked in, most providers treated patients as just drug-seeking for pain medications.  Little did I know at the time, […]

Supplements and Sickle Cell

Wellness Wednesday

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Ahh, the world of modern nutrition. It looks like dieting and food restriction. Pictures of people with these amazingly chiseled bodies saying following my method and you’ll look like this too. Literally, everyone is on a diet most of the time. People, and let’s face it, women, focus on calories, high protein, low carbohydrate, low […]

Bioindividuality And How It Affects Your Health

Health

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I think at this point most people acknowledge the idea that gut health is important and as a result want to learn how to restore gut health. The problem though is that people aren’t exactly sure what good gut health looks like and how to actually fix it. The other challenge is not just one thing works for all people. Given that we are all bio-individual, meaning personal differences exist throughout each part of the human body, there is no perfect approach to ensuring our diet and lifestyle alone will restore gut health.

10 Things You Can Do Today to Help Your Gut Health

Health

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Dr. Cori Talks Food Additives

When making healthy lifestyle changes, most people only consider what foods they should and shouldn’t be eating…

Top 5 Food Additives You Should Avoid But Are Likely Eating

Health

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4 Ways to Eliminate Overwhelm by Adjusting Your Standards with Dr. Cori

Does your schedule overwhelm you before the day even starts? Do you feel like you’re not living up to your standards? And instead of feeling in control, you feel busy, anxious, and unproductive?

Maybe you should adjust your standards.

4 Ways to Eliminate Overwhelm By Adjusting Your Standards

mindset

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I recently made a big decision in my business. And I have to be honest, it was a hard decision. I knew that making that decision could potentially hurt my credibility. But I made it anyway. You know why? Because if I didn’t, I would be staying where I was out of fear and not aligning with where I knew I was called to be. Let me say that again, where I knew I was called to be.

Fear or Faith. Which One Will You Listen To?

mindset

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UNLOCK THE SECRETS TO A HEALTHIER, HAPPIER YOU: 10 PRACTICAL TIPS FROM A SUPERMOM WHO'S NAILING IT WITHOUT HAVING IT ALL TOGETHER

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