We are kicking off this Breast Cancer Awareness Series with a chat about mammograms. If you are a woman over 40, you more than likely plan to have a mammogram every year. And if you’re reading this thinking my doctor hasn’t mentioned an annual mammogram to me and I’m over 40, don’t be alarmed, but […]
Hi! Dr. Cori here. I'm so excited you decided to join me on the blog. I love to write posts that inspire you to be more intentional about your health, mindset, and lifestyle. I'll also help you master what you need to know about supplementation, inflammation, blood sugar, and gut health all while still enjoying your life and not wasting your time being preoccupied with what you can and can't eat. No more sacrificing your health, time for true health and happiness.
Cortisol is often the cause of anxiety, restlessness, constant fatigue, and yes unexplained weight gain or difficulty losing weight. If you’re raising your hand right now, like that’s me, then you’re in good company. More than 77% of Americans report experiencing stress and all the drama that occurs alongside it. So what the heck is […]
Welcome to my “Yoga Can…” Series! I’ll be writing a series of blog posts to expose you to all the benefits of yoga. There’s so much yoga can do to support a healthy lifestyle, particularly for working moms. This week we’ll talk about fertility. You may not realize how the stress of being a working mom can affect your fertility, especially if you aren’t trying to get pregnant again.
As working moms, sometimes it’s difficult to focus on our own health, in particular, what we eat. And if we’re honest, even what our kids eat. Have you ever given your child something to eat that you would normally not want them to have, but did so out of convenience and because that happened to be the only thing they would eat at the time?
MY SIMPLE CHECKLIST FOR BUSY WOMEN AND THE 3 HEALTH NUMBERS YOU NEED TO KNOW!
Get my simple checklist to help you know when to see your doctor and exactly what three (3) tests you need to get, delivered to your inbox for free!