I’m fresh off my annual girls’ trip to San Miguel Mexico! It is literally one of the best things I do for my health all year. We stay in this beautiful home that includes a house manager who buys fresh food from the nearby market and makes our breakfast and lunch daily. Before we head […]
Hi! Dr. Cori here. I'm so excited you decided to join me on the blog. I love to write posts that inspire you to be more intentional about your health, mindset, and lifestyle. I'll also help you master what you need to know about supplementation, inflammation, blood sugar, and gut health all while still enjoying your life and not wasting your time being preoccupied with what you can and can't eat. No more sacrificing your health, time for true health and happiness.
A common mistake is thinking you can’t help someone as a health coach when you still have weight to lose. And I can personally relate to that. Since moving to Atlanta, I’ve struggled to manage my weight and navigate my lifestyle here. We often think that our weight is just based on what we eat, […]
If you have been wondering all this time why you are struggling to lose weight, this is the blog post for you. Cortisol can sometimes be a good thing, but you know what they say about too much of a good thing, right? Cortisol is our stress hormone. Cortisol is released at various times throughout […]
Cortisol is often the cause of anxiety, restlessness, constant fatigue, and yes unexplained weight gain or difficulty losing weight. If you’re raising your hand right now, like that’s me, then you’re in good company. More than 77% of Americans report experiencing stress and all the drama that occurs alongside it. So what the heck is […]
Welcome to my “Yoga Can…” Series! I’ll be writing a series of blog posts to expose you to all the benefits of yoga. There’s so much yoga can do to support a healthy lifestyle, particularly for working moms. This week we’ll talk about fertility. You may not realize how the stress of being a working mom can affect your fertility, especially if you aren’t trying to get pregnant again.
As working moms, sometimes it’s difficult to focus on our own health, in particular, what we eat. And if we’re honest, even what our kids eat. Have you ever given your child something to eat that you would normally not want them to have, but did so out of convenience and because that happened to be the only thing they would eat at the time?
UNLOCK THE SECRETS TO A HEALTHIER, HAPPIER YOU: 10 PRACTICAL TIPS FROM A SUPERMOM WHO'S NAILING IT WITHOUT HAVING IT ALL TOGETHER
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