Dr. Cori explains mammogram alternatives

Are Mammograms Still The Gold Standard?

We are kicking off Breast Cancer Awareness Month with a chat about mammograms. If you are a woman over 40, you more than likely plan to have a mammogram every year. And if you’re reading this thinking my doctor hasn’t mentioned an annual mammogram to me and I’m over 40, don’t be alarmed, but definitely […]

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Welcome to the Blog

Hi! Dr. Cori here.  I'm so excited you decided to join me on the blog.  I love to write posts that inspire you to be more intentional about your health, mindset, and lifestyle.  I'll also help you master what you need to know about supplementation, inflammation, blood sugar, and gut health all while still enjoying your life and not wasting your time being preoccupied with what you can and can't eat.  No more sacrificing your health, time for true health and happiness.

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health, mindset & lifestyle

Yoga Sutras: The Discipline of Sadhana

This past week, in my yoga class, we talked about the discipline of sadhana, the first Yoga Sutra in the second chapter of the Yoga Sutras text written by Sage Patanjali. The Yoga Sutras or in English, Verses on Yoga, are a scripture of 196 sutras (verses) that represent the Philosophy of Yoga.

The Discipline of Sadhana


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International Day of Yoga Dr. Cori Fear or Faith

Happy International Day of Yoga! It also happens to be Summer Solstice, the longest day of the year! Last week I taught my first yoga class! I was so worried about the class, but I survived and I’m officially a RYT-200. As excited as I am about yoga, I almost didn’t teach….

Choose Fear or Faith?


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Live an amazing life with Dr. Cori Cooper

Let me paint you a picture. You have a large six-figure salary, you travel the world often first class, and dine in the finest restaurants on your corporate card. You stay in luxurious hotels and take frequent vacations. Now add this to the pretty amazing life we just described…You work about 12 hours a day, catch 6 AM flights every week to spend the day in meetings only to later have a dinner meeting. And sometimes the people you meet with don’t even really want to meet, but they do out of a sense of obligation.

Having An Amazing Life Isn’t Enough…


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Dance in the Shower

I danced in the shower this morning to Bailando by Enrique Iglesias. Don’t laugh, I thoroughly enjoyed it. And this was at 4:30 AM mind you. Now let’s be clear, I’m not a good dancer. And what’s funny is that I had the nerve to be on dance team in high school. Even my parents were like, “are you sure you want to tryout for the dance team?”. Yes! I really, really wanted it. So even though I knew I wasn’t a good dancer, I tried out for the team anyway. I practiced and practiced and did that routine for what felt like hundreds of times before the final tryout. And I actually made the team!

Dance In The Shower!


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