When making healthy lifestyle changes, most people only consider what foods they should and shouldn’t be eating…
Hi! Dr. Cori here. I'm so excited you decided to join me on the blog. I love to write posts that inspire you to be more intentional about your health, mindset, and lifestyle. I'll also help you master what you need to know about blood sugar, inflammation, and gut health, B.I.G., all while still enjoying your life and not wasting your time being preoccupied with the food you eat. No more sacrificing your health to have the life you want!
Habits are a powerful thing. But if you know like I do, creating habits can be incredibly hard and sometimes they even feel impossible. Habits, however, are the reason why you aren’t losing weight, why you constantly feel like your schedule is out of control, why you can’t seem to get ahead financially, and why you aren’t doing the work that you love.
Moms are always talking about how busy they are, “not enough hours in the day”. No time to cook dinner, so let me pick something up on the way home. No time for exercise because I go to work early and get home late. No time for myself because I have to work, go to the grocery store, do homework with the kids, and cook dinner. There are just not enough hours in the day.
People often ask me how I get it all done. To be honest, sometimes I used to surprise myself. It’s not a really surprise anymore though because I have a system in place for how I make decisions and how I execute on those decisions. Now don’t get me wrong, it took a minute to get there. I tried planner after planner, app after app, and book after book. I kept buying more tools and online programs to help me “figure it all out”…
Happy New Year! Are you ready for your best year? Seriously, if you do the work, you can make room for an amazing 2018. And speaking of work, let’s wrap up the work we started in our blog series last month. In the first post of the series, we talked about how we say yes too often which leads to overwhelm. In the second post of the series we assessed what we have said yes to across the main categories of our lives and eliminated those tasks that weren’t part of our most important categories.
It’s part 2 in my latest blog series! If you missed Part 1, check that out first. Before we dive into how to instantly relieve stress with just one word, let’s recap what you were supposed to do last week. Last week you were to pay attention to how you felt when you were asked to do something. We were looking for a pattern, remember? Did you notice your hesitation when you said yes to teaching the youth at your church on Sunday? Did any request cause you to feel overwhelm this week?
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