For a long time, I didn’t talk about my weight. Mostly because I was embarrassed by it. I’m a pharmacist. A medical leader. A high-achieving, driven, busy working mom.I knew the science. I knew the guidelines. I knew what I was “supposed” to do. And yet, even when I was doing it, my body wasn’t […]
FEatured Post:
Welcome to the Blog
Hi! Dr. Cori here. I'm so excited you decided to join me on the blog. I love to write posts that inspire you to be more intentional about your health, mindset, and lifestyle. I'll also help you master what you need to know about supplementation, inflammation, blood sugar, and gut health all while still enjoying your life and not wasting your time being preoccupied with what you can and can't eat. No more sacrificing your health, time for true health and happiness.
health, mindset & lifestyle
I know I have been talking a lot about peptide therapy lately, but do you actually know what peptide therapy is? I’m willing to guess the answer is probably somewhere between no and maybe… Peptides are powerful molecules naturally produced by your body that regulate virtually every system…
I’m fresh off my annual girls’ trip to San Miguel Mexico! It is literally one of the best things I do for my health all year. We stay in this beautiful home that includes a house manager who buys fresh food from the nearby market and makes our breakfast and lunch daily. Before we head […]
It wasn’t too long ago that I was pregnant with my first child. It actually turned out to be children, twin girls. We were shocked and excited, to say the least; there were no twins in either of our families. While things started off well, they unfortunately took a turn. Long story short, I ended […]
Everyone wants fast weight loss. In our society, the quest for rapid weight loss has become yet another thing we are impatient about. It’s not new news that people will turn to the latest fad diet or clinic serving up the newest drug therapy to have faster weight loss. It might take us years to […]
If you have been wondering all this time why you are struggling to lose weight, this is the blog post for you. Cortisol can sometimes be a good thing, but you know what they say about too much of a good thing, right? Cortisol is our stress hormone. Cortisol is released at various times throughout […]
Community. A feeling of fellowship with others as a result of sharing common attitudes, interests, and goals. Now more than ever we need community. We need to surround ourselves with people who want the same things we want and have a desire to take action to get those things. We need to know that people […]
Health disparities in the Black community is not new. Type 2 diabetes in the Black community is not new. Hydroxychloroquine is not new. COVID-19 is new and that has you scared.
COVID-19 is highlighting a problem that has long since existed in the Black Community. So it’s not a new problem, but COVID-19 has you wanting to do something about it.
Suddenly everyone is an expert.
In a few weeks of self-isolation, I have seen people who think they have a platform talk about health in a way that they have no experience or training to do.
Free meditation with Dr. Cori sponsored by The Pontchartrain of The Links, Incorporated. This meditation is an offering to support global communities as we seek to heal collectively. Join us for 15 minutes of silent meditation and simple breathing techniques to immediately offer calm and stress relief.
UNLOCK MY 4-PART STRATEGY EXPLAINING WHY WEIGHT LOSS CHANGES AFTER 40 AND WHAT TO DO ABOUT IT....
Download the short guide explaining what actually changes with metabolism in midlife, and how GLP-1 therapy is helping thousands of women over 40 finally lose weight without starving themselves or living in the gym.
