I get it. Everyone wants to lose weight, yep, me too. And for some weight loss is critically important for long-term health. But weight loss in the absence of talking about body composition means nothing. You need both to be metabolically healthy and that message is getting lost in the GLP-1 peptide conversation. It’s not […]
FEatured Post:
Welcome to the Blog
Hi! Dr. Cori here. I'm so excited you decided to join me on the blog. I love to write posts that inspire you to be more intentional about your health, mindset, and lifestyle. I'll also help you master what you need to know about supplementation, inflammation, blood sugar, and gut health all while still enjoying your life and not wasting your time being preoccupied with what you can and can't eat. No more sacrificing your health, time for true health and happiness.
health, mindset & lifestyle
Cortisol is often the cause of anxiety, restlessness, constant fatigue, and yes unexplained weight gain or difficulty losing weight. If you’re raising your hand right now, like that’s me, then you’re in good company. More than 77% of Americans report experiencing stress and all the drama that occurs alongside it. So what the heck is […]
UNLOCK THE SECRETS TO A HEALTHIER, HAPPIER YOU: 10 PRACTICAL TIPS FROM A SUPERMOM WHO'S NAILING IT WITHOUT HAVING IT ALL TOGETHER
Get my quick guide to reduce overwhelm, boost productivity, reduce stress, and find joy in your day. Drop your email below to start your transformation today!
