Carrageenan in Supplements: What You Need to Know

I was recently coaching a client and she mentioned that she saw a supplement online that she wanted to try. She also commented that it was recommended by a well-known influencer in the wellness industry. She asked me to review the ingredients and to my surprise, I was shocked that someone who claimed to be […]

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Welcome to the Blog

Hi! Dr. Cori here.  I'm so excited you decided to join me on the blog.  I love to write posts that inspire you to be more intentional about your health, mindset, and lifestyle.  I'll also help you master what you need to know about supplementation, inflammation, blood sugar, and gut health all while still enjoying your life and not wasting your time being preoccupied with what you can and can't eat.  No more sacrificing your health, time for true health and happiness.

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health, mindset & lifestyle

Since you have been following the blog, I imagine you might be thinking about what you can do to reset your cortisol levels. You might be feeling like your cortisol is likely high, given the amount of stress you experience daily and have been experiencing for a long time. Resetting your cortisol levels is something […]

5 Tips To Reset Your Cortisol Levels

Health

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UNLOCK THE SECRETS TO A HEALTHIER, HAPPIER YOU: 10 PRACTICAL TIPS FROM A SUPERMOM WHO'S NAILING IT WITHOUT HAVING IT ALL TOGETHER

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