I recently started my 300-hour Yoga Teacher Training. You might remember I completed my 200-hour training this past May. There is so much still to learn so I couldn’t help but do another training. I’m a little bit of a nerd in that way…The initial phase of my training is focused on teaching yoga therapeutics, which is a type of yoga focused more on the clients than the practice. It’s designed for students with specific conditions for whom we design a yoga session that’s tailored to their specific needs.
FEatured Post:
Welcome to the Blog
Hi! Dr. Cori here. I'm so excited you decided to join me on the blog. I love to write posts that inspire you to be more intentional about your health, mindset, and lifestyle. I'll also help you master what you need to know about supplementation, inflammation, blood sugar, and gut health all while still enjoying your life and not wasting your time being preoccupied with what you can and can't eat. No more sacrificing your health, time for true health and happiness.
health, mindset & lifestyle
Feel like the confident, capable woman you are in every area of your life, without waiting for your body to look a certain way first.
Over 15 days, you’ll take one small, powerful action each day to challenge the stories you’ve attached to your weight, rebuild trust in yourself, and feel more like you again, without needing to overhaul your life, be perfect, or have hours of extra time. Enter your name and email below, and I’ll send it over.
