Dr. Cori explains mammogram alternatives

Are Mammograms Still The Gold Standard?

We are kicking off Breast Cancer Awareness Month with a chat about mammograms. If you are a woman over 40, you more than likely plan to have a mammogram every year. And if you’re reading this thinking my doctor hasn’t mentioned an annual mammogram to me and I’m over 40, don’t be alarmed, but definitely […]

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Welcome to the Blog

Hi! Dr. Cori here.  I'm so excited you decided to join me on the blog.  I love to write posts that inspire you to be more intentional about your health, mindset, and lifestyle.  I'll also help you master what you need to know about supplementation, inflammation, blood sugar, and gut health all while still enjoying your life and not wasting your time being preoccupied with what you can and can't eat.  No more sacrificing your health, time for true health and happiness.

Browse The latest posts:

health, mindset & lifestyle

Have you ever stopped to think about why you haven’t achieved certain goals in your life? Have you ever stopped to consider that what you think might be preventing you from actually achieving your goals? Well if the answer to either question is no, this blog post is for you. What you think does matter […]

What You Think Matters…


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What to eat to reduce belly fat

There is no way I could do a cortisol blog series and not talk about belly fat. And more important than knowing that cortisol increases belly fat, is knowing how to get rid of it. And that’s where food comes in. So often when people think about belly fat, they automatically think diet and food […]

What To Eat To Get Rid of Belly Fat


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Since you have been following the blog, I imagine you might be thinking about what you can do to reset your cortisol levels. You might be feeling like your cortisol is likely high, given the amount of stress you experience daily and have been experiencing for a long time. Resetting your cortisol levels is something […]

5 Tips To Reset Your Cortisol Levels


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If you have been wondering all this time why you are struggling to lose weight, this is the blog post for you. Cortisol can sometimes be a good thing, but you know what they say about too much of a good thing, right? Cortisol is our stress hormone. Cortisol is released at various times throughout […]

Is Cortisol the Reason You’re Not Losing Weight?


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What you need to know about cortisol to improve your health

Cortisol is often the cause of anxiety, restlessness, constant fatigue, and yes unexplained weight gain or difficulty losing weight. If you’re raising your hand right now, like that’s me, then you’re in good company. More than 77% of Americans report experiencing stress and all the drama that occurs alongside it. So what the heck is […]

Cortisol: What You Need To Know To Improve Your Health


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Ahh, the world of modern nutrition. It looks like dieting and food restriction. Pictures of people with these amazingly chiseled bodies saying following my method and you’ll look like this too. Literally, everyone is on a diet most of the time. People, and let’s face it, women, focus on calories, high protein, low carbohydrate, low […]

Bioindividuality And How It Affects Your Health


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Join Prescriptive Nutrition: Stop Sacrificing Your Health

Community. A feeling of fellowship with others as a result of sharing common attitudes, interests, and goals. Now more than ever we need community. We need to surround ourselves with people who want the same things we want and have a desire to take action to get those things. We need to know that people […]

Upgrade Your Friends And Stop Sacrificing Your Health


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Meditation with Dr. Cori Cooper

Free meditation with Dr. Cori sponsored by The Pontchartrain of The Links, Incorporated. This meditation is an offering to support global communities as we seek to heal collectively.  Join us for 15 minutes of silent meditation and simple breathing techniques to immediately offer calm and stress relief.

A Collective Awakening Meditation

Wellness Wednesday

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6 Ways to Strengthen Immunity, better immunity against covid, what to take for better immunity

There is much fear surrounding COVID-19, commonly known as the coronavirus. So I wanted to write this post to help you identify easy ways to strengthen your immunity in addition to all the hand washing precautions. Especially given you might not be able to find soap to wash your hands with! Let alone a bottle of hand sanitizer!

Six Ways To Strengthen Immunity


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