Dr. Cori Talks Food Additives

Top 5 Food Additives You Should Avoid But Are Likely Eating

When making healthy lifestyle changes, most people only consider what foods they should and shouldn’t be eating…

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Welcome to the Blog

Hi! Dr. Cori here.  I'm so excited you decided to join me on the blog.  I love to write posts that inspire you to be more intentional about your health, mindset, and lifestyle.  I'll also help you master what you need to know to prevent, manage, and reverse diabetes, all while still enjoying your life and not wasting your time being preoccupied with the food you eat.  No more sacrificing your health to have the life you want!  

Browse The latest posts:

health, mindset & lifestyle

Meditation with Dr. Cori Cooper

Free meditation with Dr. Cori sponsored by The Pontchartrain of The Links, Incorporated. This meditation is an offering to support global communities as we seek to heal collectively.  Join us for 15 minutes of silent meditation and simple breathing techniques to immediately offer calm and stress relief.

A Collective Awakening Meditation

Wellness Wednesday

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Wellness Wednesday: 6 Ways To Strengthen Immunity Dr. Cori, pharmacist and wellness expert, is chiming in on what to do in the midst of the corona chaos to strengthen your immunity. There is much fear surrounding COVID-19, commonly known as the coronavirus. So I wanted to write this post to help you identify easy ways […]

Strengthening Our Immunity Is More Important Than Ever

Wellness Wednesday

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Join The Collaborative with Dr. Cooper

It’s another episode of Wellness Wednesday! And Dr. Cori is explaining the impact yoga can have on your life both on and off the mat. It is often misunderstood that yoga is simply another form of exercise that emphasizes stretching when in fact, that is only 1/8 of the yoga experience. So listen in to this episode on how you might be underestimating the impact yoga can have on your life.

You Underestimate Yoga

Wellness Wednesday

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Wellness Wednesday: Where Do I Start?

So we’ve talked the last couple of weeks about how our lifestyle is impacting our health. And many of you are like yes Dr. Cori, I get it, I’m on board, how the heck do I start? I mean that’s the hard part right. Starting… Listen in for my 3 suggestions on getting started.

Habits Are Hard… How Do I Start?

Wellness Wednesday

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Meditation as a word is often overused and the actual practice of meditation is underutilized. Meditation, however, is actually a direct means of becoming fully integrated with one’s truest self. Join Dr. Cori for her morning meditation this Wellness Wednesday.

The Bhagavad Gita, an ancient Yoga text, also known as the Gita, teaches that the mind must be made one-pointed through the practice of meditation.

Morning Meditation To Start Each Day

Wellness Wednesday

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Diminishing who you are and what you have to share with the world out of fear or judgment has an impact on both your physical and mental health. The physical effects are rarely discussed even though there is a definite correlation that results from increases in adrenaline, blood sugar, and insulin. Listen in to Dr. Cori to learn more….

It’s Always Better To Take Up Space

Wellness Wednesday

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MY SIMPLE CHECKLIST FOR BUSY WOMEN AND THE 3 HEALTH NUMBERS YOU NEED TO KNOW!

Get my simple checklist to help you know when to see your doctor and exactly what three (3) tests you need to get, delivered to your inbox for free! 

Is it Exhaustion or Something Else?