When making healthy lifestyle changes, most people only consider what foods they should and shouldn’t be eating…
Hi! Dr. Cori here. I'm so excited you decided to join me on the blog. I love to write posts that inspire you to be more intentional about your health, mindset, and lifestyle. I'll also help you master what you need to know to prevent, manage, and reverse diabetes, all while still enjoying your life and not wasting your time being preoccupied with the food you eat. No more sacrificing your health to have the life you want!
There’s a new study talking about using spinach as a dietary supplement to cut hunger and increase fullness. When I first saw the headline, “could spinach help with weight loss”, I thought um, yes, duh, and why the heck is that news.
The deal is they discovered a spinach-derived supplement called Appethyl that they suggest is responsible for increasing satiety, or helping you feel full longer, and reducing cravings for salt.
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