Have you ever stopped to think about why you haven’t achieved certain goals in your life? Have you ever stopped to consider that what you think might be preventing you from actually achieving your goals? Well if the answer to either question is no, this blog post is for you. What you think does matter […]
Hi! Dr. Cori here. I'm so excited you decided to join me on the blog. I love to write posts that inspire you to be more intentional about your health, mindset, and lifestyle. I'll also help you master what you need to know about supplementation, inflammation, blood sugar, and gut health all while still enjoying your life and not wasting your time being preoccupied with what you can and can't eat. No more sacrificing your health, time for true health and happiness.
All I knew about sickle cell disease from my days in clinical practice was that sickle cell was painful and predominantly impacted the Black community. And based on the demographic of the hospital and clinics I worked in, most providers treated patients as just drug-seeking for pain medications. Little did I know at the time, […]
While poor gut health has existed for an eternity, people just weren’t talking about it. Now it seems to be all the rage. In fact, Hippocrates, the Father of Medicine, said all diseases originate in the gut. If that is true why aren’t more providers targeting the gut as part of chronic disease management? Likely because it’s easier to treat a symptom than it is to correct the underlying problem.
There’s a new study talking about using spinach as a dietary supplement to cut hunger and increase fullness. When I first saw the headline, “could spinach help with weight loss”, I thought um, yes, duh, and why the heck is that news.
The deal is they discovered a spinach-derived supplement called Appethyl that they suggest is responsible for increasing satiety, or helping you feel full longer, and reducing cravings for salt.
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