San Miguel Mexico

Friends with Benefits:  How Relationships Boost Your Health and Glucose Levels

I’m fresh off my annual girls’ trip to San Miguel Mexico! It is literally one of the best things I do for my health all year. We stay in this beautiful home that includes a house manager who buys fresh food from the nearby market and makes our breakfast and lunch daily. Before we head […]

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Welcome to the Blog

Hi! Dr. Cori here.  I'm so excited you decided to join me on the blog.  I love to write posts that inspire you to be more intentional about your health, mindset, and lifestyle.  I'll also help you master what you need to know about supplementation, inflammation, blood sugar, and gut health all while still enjoying your life and not wasting your time being preoccupied with what you can and can't eat.  No more sacrificing your health, time for true health and happiness.

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health, mindset & lifestyle

Dr. Cori share the one word that instantly relieves stress

It’s part 2 in my latest blog series! If you missed Part 1, check that out first. Before we dive into how to instantly relieve stress with just one word, let’s recap what you were supposed to do last week. Last week you were to pay attention to how you felt when you were asked to do something. We were looking for a pattern, remember? Did you notice your hesitation when you said yes to teaching the youth at your church on Sunday? Did any request cause you to feel overwhelm this week?

How To Instantly Relieve Stress With Just One Word

lifestyle

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Women supporting women to create a legacy

I know some amazing women. Amazing women who didn’t have it all figured out, but pursued their dreams anyway. Everyday women I know personally who didn’t have the time, but knew they couldn’t let their dreams die.  Let me share just a few stories with you.

I have a mother who realized her dreams of modeling and becoming a dentist were second to her dreams of being an amazing mother. She wanted to ensure she was available to my brother and me while my father traveled for work and held demanding positions. I’m so glad she chose motherhood.

Standing On The Shoulders….

mindset

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UNLOCK THE SECRETS TO A HEALTHIER, HAPPIER YOU: 10 PRACTICAL TIPS FROM A SUPERMOM WHO'S NAILING IT WITHOUT HAVING IT ALL TOGETHER

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