Dr. Cori Talks Food Additives

Top 5 Food Additives You Should Avoid But Are Likely Eating

When making healthy lifestyle changes, most people only consider what foods they should and shouldn’t be eating…

FEatured Post:

READ THE POST >

Welcome to the Blog

Hi! Dr. Cori here.  I'm so excited you decided to join me on the blog.  I love to write posts that inspire you to be more intentional about your health, mindset, and lifestyle.  I'll also help you master what you need to know to prevent, manage, and reverse diabetes, all while still enjoying your life and not wasting your time being preoccupied with the food you eat.  No more sacrificing your health to have the life you want!  

Browse The latest posts:

health, mindset & lifestyle

Dr. Cori checks in to offer support during this difficult time we are experiencing collectively across the world.  So if you like this content and find it helpful, please share because it’s not enough to just focus on our own health, we have to help the people we love and create a lasting health legacy for our families and our communities.

Checking In During Difficult Times

Wellness Wednesday

read more >
6 Ways to Strengthen Immunity, better immunity against covid, what to take for better immunity

There is much fear surrounding COVID-19, commonly known as the coronavirus. So I wanted to write this post to help you identify easy ways to strengthen your immunity in addition to all the hand washing precautions. Especially given you might not be able to find soap to wash your hands with! Let alone a bottle of hand sanitizer!

Six Ways To Strengthen Immunity

Health

read more >
Wellness Wednesday

Adrenaline or epinephrine is your short-term, acute stress hormone.  It’s designed to help you get out of danger quickly.  It is the hormone that promotes the fight or flight response, that results in your blood supply being diverted to your periphery, (i.e.) arms, legs.  In order for your body to have the energy to fully execute on the fight or flight system, you need fuel or energy, and the most readily available source of energy in the body is glucose.

Why It’s Important to Suppress the Stress

Wellness Wednesday

read more >

If you have diabetes, you have likely been told by somebody, I hope, to eat foods that are low-glycemic. And I would agree and advocate the same regardless of diabetes status. In fact, the foundation of chronic disease management and prevention is aligned with eating low-glycemic foods. There are a few nuances to that, depending on the condition, but in general, eating low-glycemic foods minimizes fluctuations in blood sugar and minimizes inflammation.

Low-Glycemic vs. High-Glycemic… What Does It Really Mean?

Health

read more >
Dr. Cori explains the 5 supplements you should take to prevent leaky gut

While poor gut health has existed for an eternity, people just weren’t talking about it. Now it seems to be all the rage. In fact, Hippocrates, the Father of Medicine, said all diseases originate in the gut. If that is true why aren’t more providers targeting the gut as part of chronic disease management? Likely because it’s easier to treat a symptom than it is to correct the underlying problem.

5 Supplements You Need To Prevent Leaky Gut

supplements

read more >
Dr. Cori, Integrative Nutrition Health Consultant for women, shares what people aren't saying about spinach and what you need to know

There’s a new study talking about using spinach as a dietary supplement to cut hunger and increase fullness. When I first saw the headline, “could spinach help with weight loss”, I thought um, yes, duh, and why the heck is that news.

The deal is they discovered a spinach-derived supplement called Appethyl that they suggest is responsible for increasing satiety, or helping you feel full longer, and reducing cravings for salt.

The Stuff People Don’t Tell You About Spinach

Health

read more >
Dr Cori Yoga

Yoga is so much more than poses on a mat. In fact, did you know that yoga can literally change your health? Anywhere from reducing anxiety, to lowering blood pressure, to balancing hormones, to alleviating pain from fibromyalgia, to lowering blood sugar in people with diabetes. The list goes on and on. This week, let’s focus our attention on the benefits yoga has on diabetes.

Diabetes and Yoga: Simple Poses for Balancing Blood Sugar

Health

read more >
Dr. Cori, health consultant for career moms, shares how to protect your dreams from people's opinions

I learned the phrase “protect your punch bowl” from success coach, Darren Hardy. It immediately resonated with me and I wanted to share it with you. It’s Mardi Gras season here in New Orleans, so there will be many parties and many punch bowls filled with probably more liquors than the creator will admit to. But once you get that perfectly flavored Mardi Gras punch, the last thing you want is for someone to say, “I think it needs more pineapple juice!” And now it’s ruined….

Protect Your Punch Bowl

mindset

read more >
Yoga Sutras: The Discipline of Sadhana

This past week, in my yoga class, we talked about the discipline of sadhana, the first Yoga Sutra in the second chapter of the Yoga Sutras text written by Sage Patanjali. The Yoga Sutras or in English, Verses on Yoga, are a scripture of 196 sutras (verses) that represent the Philosophy of Yoga.

The Discipline of Sadhana

Health

read more >

MY SIMPLE CHECKLIST FOR BUSY WOMEN AND THE 3 HEALTH NUMBERS YOU NEED TO KNOW!

Get my simple checklist to help you know when to see your doctor and exactly what three (3) tests you need to get, delivered to your inbox for free! 

Is it Exhaustion or Something Else?