When making healthy lifestyle changes, most people only consider what foods they should and shouldn’t be eating…
Hi! Dr. Cori here. I'm so excited you decided to join me on the blog. I love to write posts that inspire you to be more intentional about your health, mindset, and lifestyle. I'll also help you master what you need to know about blood sugar, inflammation, and gut health, B.I.G., all while still enjoying your life and not wasting your time being preoccupied with the food you eat. No more sacrificing your health to have the life you want!
I recently started reading a book beginning at chapter 9 simply because that’s the chapter I was most interested in. Who says I have to start at chapter one? That may seem insignificant to you, but if you think about it, it’s the symbolism behind it. We get so caught up in doing certain things only because society or even worse, “The Jones’s”, say we have to. Who came up with this idea that we “have to” do things a certain way? Have you ever asked why you should do a certain thing only to be told because that’s the way we’ve always done it?
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