There’s a new study talking about using spinach as a dietary supplement to cut hunger and increase fullness. When I first saw the headline, “could spinach help with weight loss”, I thought um, yes, duh, and why the heck is that news.
The deal is they discovered a spinach-derived supplement called Appethyl that they suggest is responsible for increasing satiety, or helping you feel full longer, and reducing cravings for salt.
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