Dr. Cori explains mammogram alternatives

Are Mammograms Still The Gold Standard?

We are kicking off Breast Cancer Awareness Month with a chat about mammograms. If you are a woman over 40, you more than likely plan to have a mammogram every year. And if you’re reading this thinking my doctor hasn’t mentioned an annual mammogram to me and I’m over 40, don’t be alarmed, but definitely […]

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Welcome to the Blog

Hi! Dr. Cori here.  I'm so excited you decided to join me on the blog.  I love to write posts that inspire you to be more intentional about your health, mindset, and lifestyle.  I'll also help you master what you need to know about supplementation, inflammation, blood sugar, and gut health all while still enjoying your life and not wasting your time being preoccupied with what you can and can't eat.  No more sacrificing your health, time for true health and happiness.

Browse The latest posts:

health, mindset & lifestyle

I recently made a big decision in my business. And I have to be honest, it was a hard decision. I knew that making that decision could potentially hurt my credibility. But I made it anyway. You know why? Because if I didn’t, I would be staying where I was out of fear and not aligning with where I knew I was called to be. Let me say that again, where I knew I was called to be.

Fear or Faith. Which One Will You Listen To?


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Join Prescriptive Nutrition: Stop Sacrificing Your Health

Community. A feeling of fellowship with others as a result of sharing common attitudes, interests, and goals. Now more than ever we need community. We need to surround ourselves with people who want the same things we want and have a desire to take action to get those things. We need to know that people […]

Upgrade Your Friends And Stop Sacrificing Your Health


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Dr. Cori Health Disparities Webinar

Health disparities in the Black community is not new. Type 2 diabetes in the Black community is not new. Hydroxychloroquine is not new. COVID-19 is new and that has you scared.

COVID-19 is highlighting a problem that has long since existed in the Black Community. So it’s not a new problem, but COVID-19 has you wanting to do something about it.

Health Disparities, Diabetes, and Hydroxychloroquine

Wellness Wednesday

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Dr. Cori checks in to offer support during this difficult time we are experiencing collectively across the world.  So if you like this content and find it helpful, please share because it’s not enough to just focus on our own health, we have to help the people we love and create a lasting health legacy for our families and our communities.

Checking In During Difficult Times

Wellness Wednesday

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6 Ways to Strengthen Immunity, better immunity against covid, what to take for better immunity

There is much fear surrounding COVID-19, commonly known as the coronavirus. So I wanted to write this post to help you identify easy ways to strengthen your immunity in addition to all the hand washing precautions. Especially given you might not be able to find soap to wash your hands with! Let alone a bottle of hand sanitizer!

Six Ways To Strengthen Immunity


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You’ve heard Dr. Cori talk about this before, but where you get your information is extremely important. Be aware of how people share information with you and if you feel that something you hear or see or read applies to you, consult your health care provider. Information shared online is meant to create awareness and encourage you to take charge of your own health with the support of a health care team when appropriate. Be wary of general statements that make claims without supportive follow-up.

Don’t Believe The Hype!

Wellness Wednesday

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Dr. Cori share the one word that instantly relieves stress

We’ve discussed on the last few Wellness Wednesdays the impact of our lifestyle on our blood sugar. And one way that impact may manifest is type 2 diabetes. People have even coined type 2 diabetes a lifestyle disease more often referring to food intake than some of the lifestyle characteristics I have been describing. Traditionally diabetes education always centered around food, even though there were six other topics within the curriculum, every patient visit focused on food.

What is Type 2 Diabetes Really?

Wellness Wednesday

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Wellness Wednesday: Where Do I Start?

So we’ve talked the last couple of weeks about how our lifestyle is impacting our health. And many of you are like yes Dr. Cori, I get it, I’m on board, how the heck do I start? I mean that’s the hard part right. Starting… Listen in for my 3 suggestions on getting started.

Habits Are Hard… How Do I Start?

Wellness Wednesday

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Yoga is More Than Exercise with Dr. Cori

It kind of bugs me when people refer to yoga as exercise. It’s so much more than that. In fact asana, the actual postures people refer to as “exercise”, is only one of the 8 limbs of yoga. That means there are 7 other ways to practice yoga. If you study the root of the word yoga, it means to yoke or to unite.

Yoga is So Much More Than Exercise


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Is it Exhaustion or Something Else?