Dr. Cori Talks Food Additives

Top 5 Food Additives You Should Avoid But Are Likely Eating

When making healthy lifestyle changes, most people only consider what foods they should and shouldn’t be eating…

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Welcome to the Blog

Hi! Dr. Cori here.  I'm so excited you decided to join me on the blog.  I love to write posts that inspire you to be more intentional about your health, mindset, and lifestyle.  I'll also help you master what you need to know to prevent, manage, and reverse diabetes, all while still enjoying your life and not wasting your time being preoccupied with the food you eat.  No more sacrificing your health to have the life you want!  

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health, mindset & lifestyle

Wellness Wednesday: 6 Ways To Strengthen Immunity Dr. Cori, pharmacist and wellness expert, is chiming in on what to do in the midst of the corona chaos to strengthen your immunity. There is much fear surrounding COVID-19, commonly known as the coronavirus. So I wanted to write this post to help you identify easy ways […]

Strengthening Our Immunity Is More Important Than Ever

Wellness Wednesday

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6 Ways to Strengthen Immunity, better immunity against covid, what to take for better immunity

There is much fear surrounding COVID-19, commonly known as the coronavirus. So I wanted to write this post to help you identify easy ways to strengthen your immunity in addition to all the hand washing precautions. Especially given you might not be able to find soap to wash your hands with! Let alone a bottle of hand sanitizer!

Six Ways To Strengthen Immunity

Health

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Join The Collaborative with Dr. Cooper

It’s another episode of Wellness Wednesday! And Dr. Cori is explaining the impact yoga can have on your life both on and off the mat. It is often misunderstood that yoga is simply another form of exercise that emphasizes stretching when in fact, that is only 1/8 of the yoga experience. So listen in to this episode on how you might be underestimating the impact yoga can have on your life.

You Underestimate Yoga

Wellness Wednesday

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You’ve heard Dr. Cori talk about this before, but where you get your information is extremely important. Be aware of how people share information with you and if you feel that something you hear or see or read applies to you, consult your health care provider. Information shared online is meant to create awareness and encourage you to take charge of your own health with the support of a health care team when appropriate. Be wary of general statements that make claims without supportive follow-up.

Don’t Believe The Hype!

Wellness Wednesday

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Dr. Cori share the one word that instantly relieves stress

We’ve discussed on the last few Wellness Wednesdays the impact of our lifestyle on our blood sugar. And one way that impact may manifest is type 2 diabetes. People have even coined type 2 diabetes a lifestyle disease more often referring to food intake than some of the lifestyle characteristics I have been describing. Traditionally diabetes education always centered around food, even though there were six other topics within the curriculum, every patient visit focused on food.

What is Type 2 Diabetes Really?

Wellness Wednesday

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Wellness Wednesday: Where Do I Start?

So we’ve talked the last couple of weeks about how our lifestyle is impacting our health. And many of you are like yes Dr. Cori, I get it, I’m on board, how the heck do I start? I mean that’s the hard part right. Starting… Listen in for my 3 suggestions on getting started.

Habits Are Hard… How Do I Start?

Wellness Wednesday

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Yoga is More Than Exercise with Dr. Cori

It kind of bugs me when people refer to yoga as exercise. It’s so much more than that. In fact asana, the actual postures people refer to as “exercise”, is only one of the 8 limbs of yoga. That means there are 7 other ways to practice yoga. If you study the root of the word yoga, it means to yoke or to unite.

Yoga is So Much More Than Exercise

Health

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Meditation as a word is often overused and the actual practice of meditation is underutilized. Meditation, however, is actually a direct means of becoming fully integrated with one’s truest self. Join Dr. Cori for her morning meditation this Wellness Wednesday.

The Bhagavad Gita, an ancient Yoga text, also known as the Gita, teaches that the mind must be made one-pointed through the practice of meditation.

Morning Meditation To Start Each Day

Wellness Wednesday

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Wellness Wednesday

Adrenaline or epinephrine is your short-term, acute stress hormone.  It’s designed to help you get out of danger quickly.  It is the hormone that promotes the fight or flight response, that results in your blood supply being diverted to your periphery, (i.e.) arms, legs.  In order for your body to have the energy to fully execute on the fight or flight system, you need fuel or energy, and the most readily available source of energy in the body is glucose.

Why It’s Important to Suppress the Stress

Wellness Wednesday

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MY SIMPLE CHECKLIST FOR BUSY WOMEN AND THE 3 HEALTH NUMBERS YOU NEED TO KNOW!

Get my simple checklist to help you know when to see your doctor and exactly what three (3) tests you need to get, delivered to your inbox for free! 

Is it Exhaustion or Something Else?