Dr. Cori Talks Food Additives

Top 5 Food Additives You Should Avoid But Are Likely Eating

When making healthy lifestyle changes, most people only consider what foods they should and shouldn’t be eating…

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Welcome to the Blog

Hi! Dr. Cori here.  I'm so excited you decided to join me on the blog.  I love to write posts that inspire you to be more intentional about your health, mindset, and lifestyle.  I'll also help you master what you need to know to prevent, manage, and reverse diabetes, all while still enjoying your life and not wasting your time being preoccupied with the food you eat.  No more sacrificing your health to have the life you want!  

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health, mindset & lifestyle

Dr. Cori, health coach for working moms, teaches how to stay true to your goals by saying no to the stuff you don't really want to do.

I recently had a request to do a training for a group of pharmacists and I had to say no. It was a great opportunity and something I love to do, but I didn’t have the bandwidth to take it on. What’s interesting though is I knew that as soon as the request came in, but I thought about it for a while before saying no, trying to rationalize how I could do it. And when I said no, I felt like I had to offer an explanation as to why I was saying no.

No Is A Complete Sentence

mindset

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International Day of Yoga Dr. Cori Fear or Faith

Happy International Day of Yoga! It also happens to be Summer Solstice, the longest day of the year! Last week I taught my first yoga class! I was so worried about the class, but I survived and I’m officially a RYT-200. As excited as I am about yoga, I almost didn’t teach….

Choose Fear or Faith?

mindset

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Learn how a yoga teacher training can change your life

Cue the party music, I graduated! I’m sure you wondering what I could have possibly been in school for, so let me not leave you in suspense any longer….I just completed my 200-hour yoga teacher training. And trust me it was a family affair! There was studying multiple books on yoga history and philosophy, yoga practice, entire weekends at the studio, and practice teaching. My husband and my son’s teacher have truly been troopers helping me with the little one over these last 9 months.

How Doing A Yoga Teacher Training Changed My Life

lifestyle

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Dance in the Shower

I danced in the shower this morning to Bailando by Enrique Iglesias. Don’t laugh, I thoroughly enjoyed it. And this was at 4:30 AM mind you. Now let’s be clear, I’m not a good dancer. And what’s funny is that I had the nerve to be on dance team in high school. Even my parents were like, “are you sure you want to tryout for the dance team?”. Yes! I really, really wanted it. So even though I knew I wasn’t a good dancer, I tried out for the team anyway. I practiced and practiced and did that routine for what felt like hundreds of times before the final tryout. And I actually made the team!

Dance In The Shower!

mindset

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MY SIMPLE CHECKLIST FOR BUSY WOMEN AND THE 3 HEALTH NUMBERS YOU NEED TO KNOW!

Get my simple checklist to help you know when to see your doctor and exactly what three (3) tests you need to get, delivered to your inbox for free! 

Is it Exhaustion or Something Else?