When making healthy lifestyle changes, most people only consider what foods they should and shouldn’t be eating…
Hi! Dr. Cori here. I'm so excited you decided to join me on the blog. I love to write posts that inspire you to be more intentional about your health, mindset, and lifestyle. I'll also help you master what you need to know about blood sugar, inflammation, and gut health, B.I.G., all while still enjoying your life and not wasting your time being preoccupied with the food you eat. No more sacrificing your health to have the life you want!
Health disparities in the Black community is not new. Type 2 diabetes in the Black community is not new. Hydroxychloroquine is not new. COVID-19 is new and that has you scared.
COVID-19 is highlighting a problem that has long since existed in the Black Community. So it’s not a new problem, but COVID-19 has you wanting to do something about it.
Suddenly everyone is an expert.
In a few weeks of self-isolation, I have seen people who think they have a platform talk about health in a way that they have no experience or training to do.
Free meditation with Dr. Cori sponsored by The Pontchartrain of The Links, Incorporated. This meditation is an offering to support global communities as we seek to heal collectively. Join us for 15 minutes of silent meditation and simple breathing techniques to immediately offer calm and stress relief.
Dr. Cori checks in to offer support during this difficult time we are experiencing collectively across the world. So if you like this content and find it helpful, please share because it’s not enough to just focus on our own health, we have to help the people we love and create a lasting health legacy for our families and our communities.
Wellness Wednesday: 6 Ways To Strengthen Immunity Dr. Cori, pharmacist and wellness expert, is chiming in on what to do in the midst of the corona chaos to strengthen your immunity. There is much fear surrounding COVID-19, commonly known as the coronavirus. So I wanted to write this post to help you identify easy ways […]
There is much fear surrounding COVID-19, commonly known as the coronavirus. So I wanted to write this post to help you identify easy ways to strengthen your immunity in addition to all the hand washing precautions. Especially given you might not be able to find soap to wash your hands with! Let alone a bottle of hand sanitizer!
It’s another episode of Wellness Wednesday! And Dr. Cori is explaining the impact yoga can have on your life both on and off the mat. It is often misunderstood that yoga is simply another form of exercise that emphasizes stretching when in fact, that is only 1/8 of the yoga experience. So listen in to this episode on how you might be underestimating the impact yoga can have on your life.
You’ve heard Dr. Cori talk about this before, but where you get your information is extremely important. Be aware of how people share information with you and if you feel that something you hear or see or read applies to you, consult your health care provider. Information shared online is meant to create awareness and encourage you to take charge of your own health with the support of a health care team when appropriate. Be wary of general statements that make claims without supportive follow-up.
We’ve discussed on the last few Wellness Wednesdays the impact of our lifestyle on our blood sugar. And one way that impact may manifest is type 2 diabetes. People have even coined type 2 diabetes a lifestyle disease more often referring to food intake than some of the lifestyle characteristics I have been describing. Traditionally diabetes education always centered around food, even though there were six other topics within the curriculum, every patient visit focused on food.
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