For a long time, I didn’t talk about my weight. Mostly because I was embarrassed by it. I’m a pharmacist. A medical leader. A high-achieving, driven, busy working mom.I knew the science. I knew the guidelines. I knew what I was “supposed” to do. And yet, even when I was doing it, my body wasn’t […]
FEatured Post:
Welcome to the Blog
Hi! Dr. Cori here. I'm so excited you decided to join me on the blog. I love to write posts that inspire you to be more intentional about your health, mindset, and lifestyle. I'll also help you master what you need to know about supplementation, inflammation, blood sugar, and gut health all while still enjoying your life and not wasting your time being preoccupied with what you can and can't eat. No more sacrificing your health, time for true health and happiness.
health, mindset & lifestyle
If you have diabetes, you have likely been told by somebody, I hope, to eat foods that are low-glycemic. And I would agree and advocate the same regardless of diabetes status. In fact, the foundation of chronic disease management and prevention is aligned with eating low-glycemic foods. There are a few nuances to that, depending on the condition, but in general, eating low-glycemic foods minimizes fluctuations in blood sugar and minimizes inflammation.
UNLOCK MY 4-PART STRATEGY EXPLAINING WHY WEIGHT LOSS CHANGES AFTER 40 AND WHAT TO DO ABOUT IT....
Download the short guide explaining what actually changes with metabolism in midlife, and how GLP-1 therapy is helping thousands of women over 40 finally lose weight without starving themselves or living in the gym.
