I get it. Everyone wants to lose weight, yep, me too. And for some weight loss is critically important for long-term health. But weight loss in the absence of talking about body composition means nothing. You need both to be metabolically healthy and that message is getting lost in the GLP-1 peptide conversation. It’s not […]

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Welcome to the Blog

Hi! Dr. Cori here. I'm so excited you decided to join me on the blog. I love to write posts that inspire you to be more intentional about your health, mindset, and lifestyle. I'll also help you master what you need to know about supplementation, inflammation, blood sugar, and gut health all while still enjoying your life and not wasting your time being preoccupied with what you can and can't eat. No more sacrificing your health, time for true health and happiness.

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health, mindset & lifestyle

Dr. Cori, health consultant for career women, talks love and marriage

Hello December! Since December is my wedding anniversary month, I thought I would start the month by talking about love. This year my husband and I will have been married 7 years and together for many years long before that. While marriage, in my opinion, is one of the most beautiful expressions of love, the other being motherhood, it is not without difficulty. I think we get so caught up in the fairytale of love sometimes, we forget that it takes work to make love work.