Moms often ask me about a morning or evening routine and I immediately think of meditation. A meditation practice should be an essential part of either daily routine. However, many women tell me they don’t know how to meditate. And honestly when I...
There’s nothing more overwhelming than having to go back to work with a newborn who is only 3 months. This little person has been attached to you literally for these last few weeks and now you have to leave them with someone else? And likely a total stranger at that....
Moms are always talking about how busy they are, "not enough hours in the day". No time to cook dinner, so let me pick something up on the way home. No time for exercise because I go to work early and get home late. No time for myself because I have to work, go to the...
It’s part 2 in my latest blog series! If you missed Part 1, you can check that out here. Before we dive into how to instantly relieve stress with just one word, let’s recap what you were supposed to do last week. Last week you were to pay attention to how you felt...
I recently took a leadership evaluation at work to determine if I would be a good manager. Turns out I’m not, but that’s ok because I’m a business owner. Boom! But seriously, how are you supposed to leverage that? The evaluation taught me a great deal about myself...
Having a child was hard for me. Getting pregnant came easy, but the actually delivery not so much. So after losing 3 children I finally conceived my son. And let me tell you, I don’t want to miss a thing in his life. But let’s face it, I do sometimes. Sometimes I’m...
Yes honey, it’s my birthday! Cue the party music! This year has flown by and I can’t believe I’m 40 already! Eek! When I was younger I would wish for 40 because I just knew I’d be retired by then. Ha! So much for that. The whole retirement thing may not have worked...
Seems like a weird question to ask right? Who would enjoy being a workaholic mom? If you think about it though, either we continue to work all the time because we enjoy it or we're insane. Isn't the definition of insanity to repeatedly do the same thing over again and...
I'm a pharmacist, certified diabetes education specialist, women's health coach, and creator of Do Diabetes Differently®.
I inspire busy women to let go of the overwhelm chronic disease can cause by making diabetes easy. It's time to stop constantly thinking about food and do something different.
