Wellness Wednesday:  How Do I Start?

Wellness Wednesday: How Do I Start?

So we’ve talked the last couple of weeks about how our lifestyle is impacting our health. And many of you are like yes Dr. Cori, I get it, I’m on board, how the heck do I start? I mean that’s the hard part right. Starting... Listen in for my 3 suggestions on getting...

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Wellness Wednesday:  Morning Meditation

Wellness Wednesday: Morning Meditation

Meditation as a word is often overused and the actual practice of meditation is underutilized. Meditation, however, is actually a direct means of becoming fully integrated with one’s truest self. Join Dr. Cori for her morning meditation this Wellness Wednesday. The...

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Wellness Wednesday:  Suppress the Stress

Wellness Wednesday: Suppress the Stress

Adrenaline or epinephrine is your short-term, acute stress hormone.  It’s designed to help you get out of danger quickly.  It is the hormone that promotes the fight or flight response, that results in your blood supply being diverted to your periphery, (i.e.) arms,...

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Wellness Wednesday:  Take Up Space

Wellness Wednesday: Take Up Space

Diminishing who you are and what you have to share with the world out of fear or judgment has an impact on both your physical and mental health. The physical effects are rarely discussed even though there is a definite correlation that results from increases in...

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Protect Your Punch Bowl | Weekly Wine Chat

Protect Your Punch Bowl | Weekly Wine Chat

Weekly Wine Chat - Protect Your Punch Bowl Dr. Cori, pharmacist, Integrative Nutrition Health Consultant, yoga teacher, and SexyFit Coach shares how to protect the goals you want to manifest this year from being ruined by people's opinions. Follow along in your...

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See Things Differently

See Things Differently

We so often look outside of ourselves to determine how we feel about our current situation. We compare ourselves to friends, colleagues, people on social media as a way of measuring our success. Other people are not the benchmark. You are. It is only when we look...

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Having an Amazing Life Isn’t Enough!

Having an Amazing Life Isn’t Enough!

Weekly Wine Chat: Having an Amazing Life Isn't Enough! This week we are talking about why it's ok to feel grateful for what you have, but still want more. Not more on the outside, but more on the inside. Chat soon, Dr. Cori Like this post? Subscribe to never miss a...

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Who Says?

Who Says?

Are you tired of feeling like you're expected to do things a certain way? Well, we're talking about that and how to be more internally focused on what you want for our virtual girls night, otherwise known as the Weekly Wine Chat with Dr. Cori! Bring a journal and some...

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Hi there, I’m Dr. Cori

  Dr Cori Cooper's Blog

I'm a pharmacist, certified diabetes education specialist, women's health coach, and yoga instructor.

I inspire busy women to stop sacrificing their health using my online program, Do Diabetes Differently®, and I also teach women to become independent entrepreneurs by improving their personal health, lifestyle, and finances.

More about me...

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