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Wellness Wednesday:  How Do I Start?

Wellness Wednesday: How Do I Start?

So we’ve talked the last couple of weeks about how our lifestyle is impacting our health. And many of you are like yes Dr. Cori, I get it, I’m on board, how the heck do I start? I mean that’s the hard part right. Starting... Listen in for my 3 suggestions on getting...

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Wellness Wednesday:  Morning Meditation

Wellness Wednesday: Morning Meditation

Meditation as a word is often overused and the actual practice of meditation is underutilized. Meditation, however, is actually a direct means of becoming fully integrated with one’s truest self. Join Dr. Cori for her morning meditation this Wellness Wednesday. The...

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Wellness Wednesday:  Suppress the Stress

Wellness Wednesday: Suppress the Stress

Adrenaline or epinephrine is your short-term, acute stress hormone.  It’s designed to help you get out of danger quickly.  It is the hormone that promotes the fight or flight response, that results in your blood supply being diverted to your periphery, (i.e.) arms,...

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Wellness Wednesday:  Take Up Space

Wellness Wednesday: Take Up Space

Diminishing who you are and what you have to share with the world out of fear or judgment has an impact on both your physical and mental health. The physical effects are rarely discussed even though there is a definite correlation that results from increases in...

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Hi there, I’m Dr. Cori

  Dr Cori Cooper's Blog

I'm a pharmacist, women's health coach, and yoga instructor.

I love to post blogs that motivate busy women to stop sacrificing their health for a paycheck!  Learn how to reduce stress, lose weight, and gain mental clarity so you can focus on what's most important to you.

More about me...