When making healthy lifestyle changes, most people only consider what foods they should and shouldn’t be eating…
Hi! Dr. Cori here. I'm so excited you decided to join me on the blog. I love to write posts that inspire you to be more intentional about your health, mindset, and lifestyle. I'll also help you master what you need to know to prevent, manage, and reverse diabetes, all while still enjoying your life and not wasting your time being preoccupied with the food you eat. No more sacrificing your health to have the life you want!
Meditation as a word is often overused and the actual practice of meditation is underutilized. Meditation, however, is actually a direct means of becoming fully integrated with one’s truest self. Join Dr. Cori for her morning meditation this Wellness Wednesday.
The Bhagavad Gita, an ancient Yoga text, also known as the Gita, teaches that the mind must be made one-pointed through the practice of meditation.
MY SIMPLE CHECKLIST FOR BUSY WOMEN AND THE 3 HEALTH NUMBERS YOU NEED TO KNOW!
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