Happy International Day of Yoga! It also happens to be Summer Solstice, the longest day of the year! Last week I taught my first yoga class! I was so worried about the class, but I survived and I’m officially a RYT-200. As excited as I am about yoga, I almost didn’t teach….
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Welcome to the Blog
Hi! Dr. Cori here. I'm so excited you decided to join me on the blog. I love to write posts that inspire you to be more intentional about your health, mindset, and lifestyle. I'll also help you master what you need to know about supplementation, inflammation, blood sugar, and gut health all while still enjoying your life and not wasting your time being preoccupied with what you can and can't eat. No more sacrificing your health, time for true health and happiness.
health, mindset & lifestyle
I danced in the shower this morning to Bailando by Enrique Iglesias. Don’t laugh, I thoroughly enjoyed it. And this was at 4:30 AM mind you. Now let’s be clear, I’m not a good dancer. And what’s funny is that I had the nerve to be on dance team in high school. Even my parents were like, “are you sure you want to tryout for the dance team?”. Yes! I really, really wanted it. So even though I knew I wasn’t a good dancer, I tried out for the team anyway. I practiced and practiced and did that routine for what felt like hundreds of times before the final tryout. And I actually made the team!
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