Wellness Wednesday

See Things Differently By Looking Within

November 4, 2018

We so often look outside of ourselves to determine how we feel about our current situation. We compare ourselves to friends, colleagues, people on social media as a way of measuring our success. Other people are not the benchmark. You are. It is only when we look inward that we can truly reflect on our success. Only we know the path we traveled, therefore, we cannot look externally for validation because it’s a limited perspective. It’s the version of you, you want the world to see.

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I'm a pharmacist and health expert in diabetes and gut health. I use food and plant based supplements to help women balance blood sugar and restore gut health.

I teach women to stop being so preoccupied with diets so they can actually learn what a healthy and happy lifestyle truly is!

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We so often look outside of ourselves to determine how we feel about our current situation. We compare ourselves to friends, colleagues, people on social media as a way of measuring our success. Other people are not the benchmark. You are. It is only when we look inward that we can truly reflect on our success. Only we know the path we traveled, therefore, we cannot look externally for validation because it’s a limited perspective. It’s the version of you, you want the world to see. I challenge you tonight to see things differently and turn your focus inward. Here are the journal questions we are focusing on tonight:

  • What did life look like a year ago?
  • What does it look like today? Better, not better, or about the same?
  • Is there anything I see differently today compared to days past?
  • Am I happy with where I am today?
  • If yes, how can I reach past my potential over the next year?
  • If no, why am I not happy; what would I change?
  • What am I grateful for?

Chat soon,

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I'm Dr. Cori, Your  coach + New bff!

I'm a pharmacist, Life Coach, and Master Certified Health and Nutrition Coach.  I inspire busy moms to let go of all the overwhelm, overwork, and underself (yes, I made up that word!).  I help women stop being so preoccupied with what everyone else needs and find a simple healthy routine so they can have more energy and finally make time for the things they enjoy.

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    Dr. Cori Cooper is a pharmacist, busy mom, and a Master Certified Health Coach specializing in diabetes and gut health.

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