Wellness Wednesday

See Things Differently By Looking Within

November 4, 2018

We so often look outside of ourselves to determine how we feel about our current situation. We compare ourselves to friends, colleagues, people on social media as a way of measuring our success. Other people are not the benchmark. You are. It is only when we look inward that we can truly reflect on our success. Only we know the path we traveled, therefore, we cannot look externally for validation because it’s a limited perspective. It’s the version of you, you want the world to see.

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I'm dR. Cori!

I'm a pharmacist, certified diabetes education specialist, women's health coach, and creator of Do Diabetes Differently®.

I inspire busy women to let go of the overwhelm chronic disease can cause by making diabetes easy. It's time to stop constantly thinking about food and do something different.

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We so often look outside of ourselves to determine how we feel about our current situation. We compare ourselves to friends, colleagues, people on social media as a way of measuring our success. Other people are not the benchmark. You are. It is only when we look inward that we can truly reflect on our success. Only we know the path we traveled, therefore, we cannot look externally for validation because it’s a limited perspective. It’s the version of you, you want the world to see. I challenge you tonight to see things differently and turn your focus inward. Here are the journal questions we are focusing on tonight:

  • What did life look like a year ago?
  • What does it look like today? Better, not better, or about the same?
  • Is there anything I see differently today compared to days past?
  • Am I happy with where I am today?
  • If yes, how can I reach past my potential over the next year?
  • If no, why am I not happy; what would I change?
  • What am I grateful for?

Chat soon,

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I'm Dr. Cori, Your  coach + New bff!

I'm a pharmacist, certified diabetes care and education specialist,  Life Coach, Master Certified Nutrition Coach, and the creator of Do Diabetes Differently®.
I inspire busy women to let go of the overwhelm, the overwork, and the underself (yes, I made up that word!). I teach women to stop being so preoccupied with just food restriction and finally stop sacrificing their health.  It's time to stop constantly thinking about food and do something different.

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    Dr. Cori Cooper is a pharmacist, certified diabetes care and education specialist, a Life and Health Coach specializing in women's health.

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