Wellness Wednesday

5 Steps To Protecting Your Goals

Dr. Cori, pharmacist, Health Coach, and yoga teacher shares how to protect the goals you want to manifest this year from being ruined by people’s opinions. Follow along in your journal or use the workbook provided if you registered for the webinar. We cover the following 5 steps to protect your punch bowl:

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I'm dR. Cori!

I'm a pharmacist and health expert in diabetes and gut health. I use food and plant based supplements to help women balance blood sugar and restore gut health.

I teach women to stop being so preoccupied with diets so they can actually learn what a healthy and happy lifestyle truly is!

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Dr. Cori, pharmacist, Health Coach, and yoga teacher shares how to protect the goals you want to manifest this year from being ruined by people’s opinions. Follow along in your journal or use the workbook provided if you registered for the webinar. We cover the following 5 steps to protect your punch bowl:

1. Create your dream board
2. Identify the 3 goals you want to achieve this year
3. Break down each goal into small actionable steps
4. Identify a person to hold you accountable and support you
5. Trust yourself

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I'm Dr. Cori, Your  coach + New bff!

I'm a pharmacist, Life Coach, and Master Certified Health Coach.  I provide health and lifestyle coaching for busy women who struggle with chronic health conditions.  I teach women how to reduce their need for prescription medications, how to use supplements to naturally support their body instead, all while creating a simple and practical health routine.

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Dr. Cori Cooper is a pharmacist, busy mom, and a Master Certified Health Coach specializing in diabetes and gut health.

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