Protect Your Punch Bowl | Weekly Wine Chat

by | Feb 14, 2019

Weekly Wine Chat – Protect Your Punch Bowl

Dr. Cori, pharmacist, Integrative Nutrition Health Consultant, yoga teacher, and SexyFit Coach shares how to protect the goals you want to manifest this year from being ruined by people’s opinions. Follow along in your journal or Wine Chat Workbook if you registered for the webinar. We cover the following 5 steps to protect your punch bowl:

1. Create your dream board
2. Identify the 3 goals you want to achieve this year
3. Break down each goal into small actionable steps
4. Identify a person to hold you accountable and support you
5. Trust yourself

Read the full blog post at

Chat soon,

Dr. Cori

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Hi there, I’m Dr. Cori

  Dr Cori Cooper's Blog

I'm a pharmacist, certified diabetes education specialist, women's health coach, and creator of Do Diabetes Differently®.

I inspire busy women to let go of the overwhelm chronic disease can cause by making diabetes easy. It's time to stop constantly thinking about food and do something different.

More about me...