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Wellness Wednesday:  Don’t Believe The Hype!

Wellness Wednesday: Don’t Believe The Hype!

Wellness Wednesday: Don’t Believe the Hype! You’ve heard Dr. Cori talk about this before, but where you get your information is extremely important. Be aware of how people share information with you and if you feel that something you hear or see or read applies to...

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Low-Glycemic vs. High-Glycemic… What Does It Really Mean?

Low-Glycemic vs. High-Glycemic… What Does It Really Mean?

If you have diabetes, you have likely been told by somebody, I hope, to eat foods that are low-glycemic. And I would agree and advocate the same regardless of diabetes status. In fact, the foundation of chronic disease management and prevention is aligned with eating...

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The Stuff People Don’t Tell You About Spinach

The Stuff People Don’t Tell You About Spinach

There’s a new study talking about using spinach as a dietary supplement to cut hunger and increase fullness. When I first saw the headline, “could spinach help with weight loss”, I thought um, yes, duh, and why the heck is that news.The deal is they discovered a...

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Hi there, I’m Dr. Cori

  Dr Cori Cooper's Blog

I'm a pharmacist, women's health coach, and yoga instructor.

I love to post blogs that motivate busy women to stop sacrificing their health for a paycheck!  Learn how to reduce stress, lose weight, and gain mental clarity so you can focus on what's most important to you.

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