Wellness Wednesday: Don’t Believe the Hype! You’ve heard Dr. Cori talk about this before, but where you get your information is extremely important. Be aware of how people share information with you and if you feel that something you hear or see or read applies to...
If you have diabetes, you have likely been told by somebody, I hope, to eat foods that are low-glycemic. And I would agree and advocate the same regardless of diabetes status. In fact, the foundation of chronic disease management and prevention is aligned with eating...
I was recently having a conversation or actually inserted myself into a conversation while having my nails done at the spa about agave. One woman made the comment that she didn’t use agave because it’s so bad for you, and the person doing her nails agreed, saying, "oh...
There’s a new study talking about using spinach as a dietary supplement to cut hunger and increase fullness. When I first saw the headline, “could spinach help with weight loss”, I thought um, yes, duh, and why the heck is that news.The deal is they discovered a...
I'm a pharmacist, women's health coach, and yoga instructor.
I love to post blogs that motivate busy women to reduce stress, lose weight, and gain mental clarity. Stop sacrificing your health and focus on what's most important, YOU!
