The Discipline of Sadhana

The Discipline of Sadhana

This past week, in my yoga class (which is now every Monday at 7:30 pm here, so come see me), we talked about the discipline of sadhana, the first Yoga Sutra in the second chapter of the Yoga Sutras text written by Sage Patanjali. The Yoga Sutras or in English, Verses...

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8 Beneficial Yoga Poses for Women Affected by Fibromyalgia

8 Beneficial Yoga Poses for Women Affected by Fibromyalgia

I recently started my 300-hour Yoga Teacher Training. You might remember I completed my 200-hour training this past May. There is so much still to learn so I couldn’t help but do another training. I’m a little bit of a nerd in that way...The initial phase of my...

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Yoga Can Change Your Gene Expression

Yoga Can Change Your Gene Expression

It’s the second post in my “Yoga Can” Blog Series! This series is all about the stuff you never knew yoga could do. And this week we’re talking about your genetics. Yes, yoga can change your gene expression! I think it’s important to share this kind of information...

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Yoga Can Support Fertility

Yoga Can Support Fertility

Welcome to my “Yoga Can…” Series! I’ll be writing a series of blog posts to expose you to all the benefits of yoga. There’s so much yoga can do to support a healthy lifestyle, particularly for working moms. This week we’ll talk about fertility. You may not realize how...

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How Does Stress Affect Your Health?

How Does Stress Affect Your Health?

I feel like people say all the time to avoid stress because it can affect your health. It’s interesting though if you ask them how, you don’t always get a clear response. And the truth is, your health is affected by stress in multiple ways. I want to share with you a...

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My Food Philosophy For Working Moms

My Food Philosophy For Working Moms

As working moms, sometimes it’s difficult to focus on our own health, in particular, what we eat.  And if we’re honest, even what our kids eat.  Have you ever given your child something to eat that you would normally not want them to have, but did so out of...

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Hi there, I’m Dr. Cori

  Dr Cori Cooper's Blog

I'm a pharmacist, certified diabetes education specialist, women's health coach, and yoga instructor.

I inspire busy women to stop sacrificing their health using my online program, Do Diabetes Differently®, and I also teach women to become independent entrepreneurs by improving their personal health, lifestyle, and finances.

More about me...

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