30 Day Program: Do Type 2 Diabetes Prevention Differently

As women, we’re under an immense about of pressure to be perfect. To be all things to all people. To be a good wife, a good mother, be good in our chosen career.

We compromise our health, our time, our dreams to be available to everyone else. And no matter what we do, it never seems to be enough. So we work even harder to achieve what other people deem important, neglecting what is actually most important to us. We suffer from weight gain, anxiety, depression, fatigue, and even infertility. And instead of loving ourselves when we need it most, we judge ourselves for not losing the weight, for not being able to handle the pressure, for being tired, and even for not being able to conceive.

We try diet after diet, medication after medication, unwilling to see the impact our lifestyle might be having on our health. We instead look for a quick solution to only part of the problem.

 

You don’t need another diet, you don’t need a different medication, you need better habits.

Better habits you can reach for instead of the bowl of ice cream, instead of that glass of wine, instead of that pink pill that helps you sleep.

Most programs do just that. Help you lose weight by eliminating certain foods from your diet. Or teach you how to meditate daily. It works for awhile, but then life happens again and you’re right back where you started, frustrated, tired, anxious, and overweight.

The road to better health is not about the next fad diet or next pill.

The road to better health is rooted in better habits.

 

Introducing The Prescriptive Nutrition + Yoga with Dr. Cori Cooper 30 Day Program

The Prescriptive Nutrition + Yoga with Dr. Cori Cooper 30 Day Program is an online program for working moms who are tired of settling, tired of not feeling alive. For working moms who want more for their lives than just the status quo. For moms who are ready for something different, ready for a new way of living, and not just another empty New Year’s resolution.

The Prescriptive Nutrition + Yoga with Dr. Cori Cooper 30 Day Program targets both the mental and physical aspects of health, the reasons behind the weight gain, the stress, the broken relationships, and the disappointed dreams.

I characterize the mental aspects of health in my concept called The Cycle of Proving©. Once you can identify the emotions keeping you from achieving your health goals, you can then identify how to overcome them.

Here are the 5 elements of The Cycle of Proving™

Element #1: Not Enough

This is where it all starts. This lack of “enoughness”. Constantly feeling like you have to do it all. Take on extra hours at work, sign up for that committee at your daughter’s school, prepare home cooked meals each night, literally do it all…We then blame others, our spouses, our employer for making us feel this pressure, but it’s not them. It’s us…

Element #2: Overachiever

Not having the confidence to know that we are enough drives us to overachieve. We overachieve by never saying no. We constantly say yes in hopes someone will notice all that we’re doing and give us that much needed reassurance of what a good job we’re doing. We constantly say yes looking for feelings of fulfillment in our external environment instead of doing an inward assessment for what we are truly craving.

Element #3: Exhaustion

Our inability to say no fosters a state of exhaustion. Sometimes we can stay here too long and experience anxiety attacks or even in more severe cases, a nervous breakdown. Exhaustion is often precipitated by feelings of overwhelm, forgetfulness, and weight gain.

Element #4: Underperformance

Falling short of expectations, not completing projects can create frustration and feelings of unproductivity. This perceived underperformance is fueled by exhaustion and continuous pressures to prove that we are enough.

Element #5: Judgment

We are our harshest critics. We perceive our inability to flawlessly handle the daily stressors of being a working mom as a reflection of our value. Each stage of The Cycle of Proving brings us back to a place of judgment.

While identifying the mental aspects of health are important, that alone is not enough. There are physical ways your health is affected as a working mom. You have to deal with both to get the results you want. Again, most programs only tackle one or the other. This one is different.

You will get the results you want if you deal with both the mental and physical aspects of health.

Join me for an online program where you will learn:

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what to eat without giving up foods you love

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how to add physical activity to your life even if you don’t think you have time

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why not dealing with stress and other challenges put you at risk for type 2 diabetes

You’ll learn everything you need to know about preventing type 2 diabetes for less than $1 a day!

I’m hosting this Prevent T2 program in conjunction with the Centers for Disease Control and Prevention to answer all of your burning questions about how and what you should actually be eating and doing to prevent type 2 diabetes. (Hint: It’s probably not what you think.)

86 million Americans have prediabetes

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90% of people with prediabetes go undiagnosed

16 adults are diagnosed every 5 minutes

There were 234,000 diabetes-related deaths in 2010

Here’s What You Get As a 30 day program participant:

Prescriptive Nutrition + Yoga with Dr. Cori Cooper 30 Day Program is my 2-part coaching system for working moms that focus on both emotional and physical health.  This system is designed to help you finally lose the weight, increase your vitality, reduce stress, and fully thrive in your career and at home.

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Virtual video coaching with Dr. Cori using her unique coaching method and an opportunity to ask questions or get coached live in Hot Seat calls.

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Weekly accountability check-ins led by Dr. Cori to help you set clear goals each week via a private online member site.

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Access to online yoga classes and guided meditations led by Dr. Cori

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Online tracking tool for daily habits, weight, and physical activity.

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Private member site to engage with Dr. Cori and other group members to give support and get feedback.

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The entire downloadable copy of Dr. Cori’s journal available on Amazon for purchase.

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The power of accountability to help you achieve your health goals!

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Access to additional lessons from experts across a variety of topics for working moms!

Brilliant and powerful. Food for thought and powerful steps that I can’t wait to apply in my life. Releasing and reclaiming it baby. No more proving it!

– Brenda T.

Am I at risk for diabetes?

Take the free quiz. Find out if you should join our prediabetes education program.

Frequently Asked Questions

What is the Prescriptive Nutrition + Yoga with Dr. Cori Cooper 30 Day Program?
Prescriptive Nutrition + Yoga with Dr. Cori Cooper 30 Day Program is my system for working moms that focus on both emotional and physical health.  This system is designed to help you finally lose the weight, increase your vitality, reduce stress, and fully thrive in your career and at home.
When does the next group program begin?
Better Habits, Better Health™ will be open for registration November 19, 2018. Membership opens two weeks before the start of the program. See upcoming dates below: December 3, 2018 (Join by November 30)
What is the program format?
The group coaching program officially begins on December 3, 2018. The program is entirely online and can be done at your own pace.  You will also have access to live coaching calls each month via Zoom video conferencing. All calls will be recorded and made available to you. Weekly accountability check-ins will be held via your private members’ forum located on coricooper.com.  Once in the private members’ area, you can also access tracking tools for daily habits, weight, and physical activity, as well as yoga, and guided meditations.
How is the Prescriptive Nutrition + Yoga with Dr. Cori Cooper 30 Day Program different?
The Prescriptive Nutrition + Yoga with Dr. Cori Cooper 30 Day Program system for working moms that focuses on both emotional and physical health.  Most programs only address one or the other.  I teach you how your emotional and physical systems work together and we then set goals that are designed to support both, helping you live a thriving life faster than you expected.  In addition, I also use accountability to keep you committed to the goals we set.  Each week you will declare your goals and as a group, we will hold you accountable throughout the program. It’s so hard to commit to new habits, so accountability is essential, and other programs just aren’t offering that.  You get all that along with monthly live coaching calls and bonus expert interviews! My 2-part system is designed to help working moms focus on both emotional and physical health.  This system will help you finally lose the weight, increase your vitality, reduce stress, and fully thrive in your career and at home.
Who is this program for?
Moms who have allowed work to prevent them from living a life they love, moms struggling with weight gain or difficulty losing weight, moms who are struggling with symptoms of fatigue, overwhelm, and forgetfulness, moms looking for a community of other working moms to connect with, or simply working moms who are tired of feeling like what they do is never enough…Now is your time to stop settling and start thriving!

Take the Prediabetes Screening Quiz, get your personalized results, and register for the program. You can take the quiz by clicking right here.

What is the investment?
Your investment is $199 for lifetime access to the program, including updated content.
What’s the time commitment?
On average, you’ll spend about 30-60 minutes watching the videos, reading handouts, and completing the weekly content. You can go through the information at your own pace, pick one day a week or do it all on the weekend! Either way, it’s totally up to you. The flexibility of having the program online is perfect to learn a ton and digest the information, while still fitting easily into your busy life.
Will there be one on one time with Dr. Cooper?
There is not specifically one on one time with Dr. Cooper. She will be available to all members of the group program during virtual Monthly Meetups and in the Member Forum.
Will I receive medical advice or counseling on my prescription medications or health conditions?
Dr. Cooper is available to answer general questions as posted in the Member Forum or discussed during Monthly Meetups. For specific questions that are unique to your health and your medications, please contact your health care provider.
Can men join?
Absolutely! The more, the merrier! It can be a great program for busy couples to do together. Create more time for your health AND your significant other.

Am I at risk for diabetes?

Take the free quiz. Find out if you should join our prediabetes education program.

About Dr. Cori
Dr. Cori Cooper is a pharmacist, health coach for working moms, registered yoga teacher, professional speaker, and women’s health expert. She uses her online programs to help working moms and moms-to-be establish better habits so they can stop settling and start thriving! For over a decade, Dr. Cori has been coaching women in health and she’s bringing her training coupled with her work with some of the leading health coaches across multiple industries to working moms all over the world. Her programs helps moms focus on both their emotional and physical health.  This system is specifically designed to help you finally lose the weight, increase your vitality, reduce stress, and fully thrive in your career and at home.