As women, we’re under an immense about of pressure to be perfect. To be all things to all people. To be a good wife, a good mother, be good in our chosen career.

We compromise our health, our time, our dreams to be available to everyone else. And no matter what we do, it never seems to be enough. So we work even harder to achieve what other people deem important, neglecting what is actually most important to us. We suffer from weight gain, anxiety, depression, fatigue, and even infertility. And instead of loving ourselves when we need it most, we judge ourselves for not losing the weight, for not being able to handle the pressure, for being tired, and even for not being able to conceive.

On the surface, the weight, the anxiety, the depression, the fatigue, the infertility, all seem unrelated. We try diet after diet, medication after medication, and yet, nothing seems to work and year after year, we are left unhappy and unsatisfied with the person we’ve become.

We are unwilling to see the impact our lifestyle might be having on our health. We instead look for a quick solution to only part of the problem.

As a woman and a pharmacist specializing in type 2 diabetes, I have worked with countless women who mistake fatigue, weight gain, depression, and infertility to be a single problem easily fixed by medication and weight loss. Unfortunately, the symptoms don’t improve and women are left with new diagnoses and more feelings of frustration.

86 million Americans have prediabetes

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90% of people with prediabetes go undiagnosed

16 adults are diagnosed every 5 minutes

There were 234,000 diabetes-related deaths in 2010

Dr Cori Cooper Do Diabetes Differently
My experience, training, and a lot of scientific evidence has taught me that the root cause of the chronic diseases women experience is caused by inflammation. Inflammation drives the weight, the fatigue, the pain, the infertility, and even chronic diseases, like type 2 diabetes, cardiovascular disease, and Alzheimer’s.

The fact is, you don’t need another diet, you don’t need a different medication, you need better habits, the right balance of nutrition and movement, and a guide who understands the relationship between food, inflammation, and the unique mental and physical health needs of women.
 

I’m Dr. Cori. Your guide throughout the Do Diabetes Differently™ program.

I am a pharmacist, certified diabetes care and education specialist, registered yoga teacher, and an Integrative Nutrition and Nutritious Life Certified health consultant.

In addition to my Doctor of Pharmacy degree, I have an additional degree in public health and disease prevention. I have worked with women to treat and prevent type 2 diabetes, obesity, and other chronic diseases for over 16 years. I combine my understanding of medications and the causes of disease with the ancient teachings of yoga, including Ayurveda and pranayama. I have learned the strategies we are taught in Western medicine alone are not enough.

Are you ready to Do Diabetes Differently™?

Join the Waiting List to be notified when enrollment opens.

 

Western medicine strategies alone are restricted to the current problem and often neglect how our entire system, both the mental and physical, are interconnected. They target the immediate problem and offer an isolated solution.

 

The Do Diabetes Differently™ program offers a holistic approach to creating a better lifestyle rooted in better habits that are scientifically linked to decreased risks for type 2 diabetes, weight loss, and improvement in mood.

 

Better habits you can reach for instead of the bowl of ice cream, instead of that glass of wine, instead of that pink pill that helps you sleep. The road to better health is not about the next fad diet or the next pill.

The road to better health is rooted in better habits.

Most programs help you lose weight by eliminating certain foods from your diet. Or by constantly reminding you that you need to work out. It works for a while, but then life happens again and you’re right back where you started; frustrated, tired, anxious, and overweight.

Not this program….

 

Welcome to Do Diabetes Differently™, an online event that offers you a step-by-step, daily approach to finally achieving the vibrant health and body you deserve.

Do Diabetes Differently™ targets both the mental and physical aspects of health, the reasons behind the weight gain, the stress, the diagnosis, the broken relationships, and the disappointed dreams.

I characterize the mental aspects of health in my concept called The Cycle of Proving©.

I created this Cycle from my own experience and the experiences of the many women I have worked with over the last 16 years. Getting beyond this Cycle was key to women losing weight, preventing type 2 diabetes, reducing the risk for heart disease, decreasing the overwhelm, eliminating fatigue, and finding vibrant health again.

Throughout my coaching, one thing always remained true, once women could identify the emotions keeping them from achieving their health goals, they could then identify how to overcome them.

Let me introduce you to The Cycle of Proving©.

There are 5 key elements we cover in the Cycle:

Element #1: Not Enough

This is where it all starts. This lack of “enoughness”. Constantly feeling like you have to do it all. Take on extra hours at work, sign up for that committee at your daughter’s school, prepare home-cooked meals each night, literally do it all…We then blame others, our spouses, our employer, our friends who appear to have it all together, for making us feel this pressure, but it’s not them. It’s us…

Element #2: Overachiever

Not having the confidence to know that we are enough drives us to overachieve. We overachieve by never saying no. We constantly say yes in hopes someone will notice all that we’re doing and give us that much-needed reassurance of what a good job we’re doing. We just want someone to say, “good job”, to recognize how hard it is to be a woman, working full-time, a wife, and a mother… We constantly say yes looking for feelings of fulfillment in our external environment instead of doing an inward assessment for what we are truly craving.

Element #3: Exhaustion

Our inability to say no fosters a state of exhaustion. Sometimes we can stay here too long and experience anxiety, chronic fatigue, depression, and in more severe cases, a nervous breakdown. Exhaustion is often precipitated by feelings of overwhelm, forgetfulness, and weight gain.

Element #4: Underperformance

Falling short of the perceived expectations set forth by others; not cooking dinner, not losing the weight, not completing projects, not advancing at work, not fulfilled, can create frustration and feelings of unproductivity. This perceived underperformance is fueled by exhaustion and continuous pressures to prove that we are enough.

Element #5: Judgment

We are our harshest critics. We perceive our inability to flawlessly handle the daily stressors of womanhood as a reflection of our value. And the fact that we aren’t at our ideal weight, the fact that we are exhausted and overwhelmed all the time, and the fact that we are constantly unhappy, leaves us vulnerable to the opinions of others. Even though the Judgment element stands alone, we are constantly brought back to a place of judgment throughout The Cycle of Proving©.

Are you ready to Do Diabetes Differently™?

Join the Waiting List to be notified when enrollment opens.

 

While identifying the mental aspects of health are important, that alone is not enough. There are physical ways your health is affected as a woman. You have to deal with both to get the results you want. Again, most programs only tackle one or the other.

Do Diabetes Differently™ is not most programs.

You will get the results you want if you deal with both the mental and physical aspects of health. Unfortunately, having worked in the nutrition industry for many years now, I see people offering advice without sufficient training to do so. I watch their YouTube videos and listen to their podcasts and honestly, I’m worried.

I’m worried that women are leaving their health, their vibrancy, their fertility, to people who in my opinion, have no idea what they’re doing, but have a platform and are willing to use it. I now realize it is actually selfish of me to let that continue.

I created Do Diabetes Differently™ because I don’t want you to think it’s just weight. I don’t want you to think that because the dress now fits, you’ve got this under control.
 

I want you to thrive regardless of the weight and to feel good knowing that you are taking care of you and the legacy you have created.

 

You are more than a number on the scale.

You deserve someone who invests in their health and is willing to show you how to do the same. You deserve a Doctor and a Certified Health Consultant who has committed their career to helping women control chronic diseases like type 2 diabetes and cardiovascular disease and experienced and overcome her own health challenges while creating the same for women worldwide.

Are you ready to Do Diabetes Differently™?

Join the Waiting List to be notified when enrollment opens.

 

Here is your 30 Day Plan:

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Days 1 - 5

Your first 5 days include the 5 Day Intensive program. 5 days of low-glycemic, balanced meals coupled with delicious vegan bars that combine probiotics and prebiotic fibers to balance the microbiome in your gut. The reasons we struggle with overeating, weight gain, hormonal imbalance, chronic disease and fatigue can often be tied back to unstable blood sugar. These 5 days are the first critical steps to consuming low-glycemic, nutritionally well-balanced meals and laying the foundation for your new lifestyle.
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Days 6 - 20

You continue the foundation you just created by building upon your new low-glycemic diet with the reintroduction of solid foods and you transition to a customized health pack specifically for women with the goal of degenerative disease prevention. The content taught is focused on the unique challenges that women face and how your health concerns are directly tied to hormonal imbalances and what you can do to reverse or prevent the impact of daily stressors and chronic disease on your long-term health and vitality.
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Days 21 - 30 + Beyond

You have the tools in place, but it’s your mindset that will allow you to change your health for life. I teach you the why behind emotional eating and why you don’t need willpower to stick to your goals. We cover the key principles to your healthy lifestyle and how to maintain them for life. And we also do a final review of the numbers and medications that are sometimes used in the prevention of type 2 diabetes.

Here’s What You Get As a 30 day program participant:

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5 Day RESET™ Weight-Loss Jumpstart (5 days of low-glycemic, balanced meals in a quick-to-make shake – only purified water required!)

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7 day supply of delicious vegan bars that combine probiotics and prebiotic fibers to balance the microbiome in your gut

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33 day supply of the #1 rated probiotics that you can add to your morning shake or beverage (no refrigerator required and no additional pills)

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30 day supply of a comprehensive liver supplement that includes green-tea extract, milk-thistle extract, broccoli concentrate, and olive-fruit extract

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30 day supply of the #1 rated fish oil in North America

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33 day supply of the #1 rated multivitamin in North America

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30 day supply of a high-potency supplement containing Coenzyme Q10 combined with alpha-lipoic acid

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30 day supply of a top-quality bioflavonoid and advanced vitamin C supplement

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30 days of online and email support so you know what to do every day with lifetime access to online support tools

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Access to the Do Diabetes Differently™ Member Forum for support and to connect with women all over the work.

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Recipes + shopping lists that you can use as a guide or follow them exactly until you learn to duplicate the low-glycemic eating method on your own.

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Lifetime access to all Do Diabetes Differently™ online content and resources. You can repeat the program as many times as you like!

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2 video-based virtual coaching calls with Dr. Cori where you have an opportunity to ask her questions and get live coaching.

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The entire downloadable copy of Dr. Cori’s Workaholic Uprising Journal available on Amazon for purchase.

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1 Blender Bottle for your shake and water on the go

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Access to sample yoga classes and guided meditations led by Dr. Cori.

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Online tracking tool for daily habits (i.e.) yoga, meditation or pranayama, vitamin intake, weekly fasting blood sugar, weight, and duration of physical activity. Tracking record can even be printed and taken to your primary physician to support your new lifestyle changes.

Who Should Join?

You! Seriously though, YOU!

This program is for women who are tired of being confused about their health and want more than an empty promise.

Women who want more than a “coach” with a big social media platform.

Women who want to know they are working with someone that has both training and experience to support the work that they do.

Are you ready to Do Diabetes Differently™?

Join the Waiting List to be notified when enrollment opens.

 

Frequently Asked Questions

When does the next program begin?
Do Diabetes Differently™ will be open for registration on January 20, 2020. (Join by February 1, 2020)
What is the program format?
The group coaching program officially begins on February 10, 2020. The program is entirely online and can be done at your own pace, but the content will be released daily. You will also have access to 2 live coaching calls with Dr. Cori via Zoom video conferencing. All calls will be recorded and made available to you. Once in the private members’ area, you can also access tracking tools for daily habits, weight, and physical activity, as well as yoga, and guided meditations.
How is Do Diabetes Differently™ with Dr. Cori Cooper different from other programs?
The Do Diabetes Differently™ 30 Day Lifestyle Program with Dr. Cori Cooper is a system for women that brings together both eastern and western medicine strategies to combat chronic disease. Most programs only address one or the other.

In addition, I also use accountability to keep you committed to the goals we set. You have access to online trackers to support you in staying committed to your new lifestyle and a community of women going through the same thing supporting you as well.

It’s so hard to commit to new habits, so accountability is essential, and other programs just aren’t offering both those resources. And most importantly, you get a board-certified pharmacist and certified diabetes care and education specialist. I am also certified in yoga and integrative nutrition and have advanced certifications in hormone health. I am actually qualified to teach what I am teaching you and so many online programs just don’t have that anymore.

Who is this program for?

Women who know their lifestyle is preventing them from living a healthier life. Women struggling with weight gain or difficulty losing weight, struggling with symptoms of fatigue, overwhelm, and forgetfulness, and women who know they could be doing better in some aspects of their health. Women who have been told they have prediabetes and don’t want to go down the same path as the other women in their family. Women who don’t think the annual visit to their physician is enough or are maybe frustrated by frequent physician visits with no results. Women looking for a community of other women to connect with, or simply women who are tired of feeling like what they do is never enough.

Because this program combines both eastern and western medicine strategies, there are a broad range of women who can benefit from the 30 Day Lifestyle Program.

*If you’re not sure if you have prediabetes, take the Prediabetes Screening Quiz and get your personalized results. You can take the quiz by clicking right here.

Do I have to have diabetes to participate?
Absolutely not! In fact, I prefer you don’t!
What is the investment?
Your investment is only $420 for lifetime access to the private, members-only website, including all the updated content whether you choose to stay on all the products or not! Although I’m pretty sure you will want to continue your new healthy lifestyle.
What is the time commitment?
On average, you’ll spend about 30-60 minutes listening to content or watching videos, reading handouts, and completing the daily content. No worries if life gets in the way though, you have lifetime access to the program! The flexibility of having the program online is perfect for learning a ton while keeping it easy to digest the information and still fitting easily into your busy life.
Will there be one on one time with Dr. Cori?
There is not specifically one on one time with Dr. Cori. She will be available to all members of the group program during live coaching calls and in the Member Forum.
Will I receive medical advice or counseling on my prescription medications or health conditions?
Dr. Cori is available to answer general questions as posted in the Member Forum or discussed during the live coaching calls. For specific questions that are unique to your health conditions and your medications, please contact your primary health care provider.
Can men join?
Absolutely! The more, the merrier! It can be a great program for couples to do together. Create more time for your health AND your significant other.
*Typical results are 4 lbs in 7 days. Results will vary. As with any health program, a sensible eating plan and regular exercise are required to achieve long-term weight loss results. The 5 Day RESET™ Weight-Loss Jumpstart is FOOD, not a DRUG.

**Have more than 8 lbs to lose? We can adjust your program for greater weight loss for a minimal extra cost. See the registration form for more details.

***Depending on the sales and shipping rates in your area, your actual program cost may vary by $10 – $20.

Are you ready to Do Diabetes Differently™?

Join the Waiting List to be notified when enrollment opens.

 

About Dr. Cori

Dr. Cori Cooper is a pharmacist, diabetes care and education specialist, Integrative Nutrition and Nutritious Life Certified Health Coach, and Founder and Creative Director of Prescriptive Nutrition & Yoga LLC and Better Living International.

She is also a registered yoga teacher and public health expert, with an emphasis in health and behavior change.

For 16+ years, Dr. Cori has practiced pharmacy specializing in chronic disease prevention and management. With a Doctor of Pharmacy degree and a Master of Public Health degree, she has extensive experience in type 2 diabetes and cardiovascular disease.